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Before and After Photos

Keisha lost 100 pounds

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Transformation of the Day: Keisha lost 100 pounds. The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She’ll celebrate her 46th B-Day at the end of this month. #fitover40

Keisha lost 100 pounds

Keisha lost 100 pounds

Social Media:
Instagram: @Jersey_Keisha 

What was your motivation?
I got tired of the person in the mirror not being aligned with what/who I envisioned myself to be! I had to hold myself accountable and stop making excuses. I had to ask myself, “Why are you faithful to a relationship but so unfaithful to yourself when it comes to your health?” That lit the fire under me to pour heavy into me!

How did you change your eating habits?
I started to eat more protein and only good carbs. I fasted and started eating two times a day (some days only once). I don’t force myself to eat if I’m not hungry. I’m addicted to junk food, so the rest was easy when I cut that out.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Keisha McLean (@jersey_keisha)

What is your workout routine?
During the first part of my journey, I worked out here and there. Now I do cardio and weight training 3-5 times a week. 

What was your starting weight? What is your current weight?
My starting weight was 250 pounds, and my current weight is 150 pounds. 

What is your height?
I’m 5’3″

Is surgery part of your journey?
I am an emotional eater, so I went to the weight clinic for help. I was prescribed Phentermine, and it took my appetite away! I used Phentermine as a tool to focus on healthy eating! Once I lost 65 pounds, I had a tummy tuck.

Keisha lost 100 pounds

How long did your transformation take?
It took me a year to lose 100 pounds.

What is the biggest lesson you’ve learned?
I had to stop wishing for it and start working for it! I was in my own way for so many years. Procrastinating is unhealthy for any goals to be accomplished. 

It’s hard to be overweight, and it’s also hard to lose weight. So I had to choose my hard! 

Keisha before and after weight loss

Christina lost 210 pounds

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Transformation of the Day: Christina lost 210 pounds. Her motivation was her health and her job, which has a staff weight requirement. She didn’t want to be told to change by HR, so she took action by working with a trainer and transforming her eating habits.

Christina lost 210 pounds

Social Media:
Instagram: @1stbornstylist and @my_journey_2_a_fit_me

What was your motivation? What inspired you to keep going, even when you wanted to give up? 
My Motivation was my health and my job. I work in facilities at a Telecommunications company. In this position, you cannot exceed a certain weight. I had to have a special ladder ordered that would hold my weight increasing weight. I did not want to be told by HR that I had to lose weight or else. I was also at the heaviest that I had ever been, and my weight steadily climbed. 

I was introduced to my Personal Trainer Daryl Williams (Williams Elite Training) and the timing was perfect. Mr. Williams is and has been a constant support. 

What inspired me to keep going even when I wanted to give up was that failure was not an option. I had given up on myself so many times before and had to do something different this time.

How did you change your eating habits?
The one factor that I learned at Williams Elite Training was that fitness starts in the kitchen. The major factor that changed my whole life around when it comes to nutrition is Macronutrients. Focusing on Macronutrients [Macros] means eating a certain percentage of saturated fats, protein, sugar, and (good) carbs and watching my caloric intake. 

My trainer put me on a macronutrient plan consisting of Tuna, Salmon, Chicken, Quinoa, Brussels Sprouts, Grapefruit, Bananas, etc… (The plan was specific to me and based on my age, height, and weight). A key to remember is Green is Lean. In addition, I drink plenty of water and no alcohol. 

What is your current workout routine?
My current routine is a mixture of strength, weight, HIIT, and cardio training. My trainer’s goal is to build bodies, not bodybuilders. This combination of training allows me to build lean muscle, increase stamina and lose fat. I love the constant change in routine from day to day. One of the main reasons why I have stayed with my trainer is because he truly practices what he preaches. He eats what he wants us to eat and trains 10x harder than his clients. 

How often did you work out? 
I work out seven days a week. When my schedule allows, I work out two times a day, both AM and PM. 

What was your starting weight? What is your current weight? 
Starting weight: 450 pounds 

Current weight: 240 pounds

What is your height? 
5’6″

Is weight loss surgery part of your journey?
ABSOLUTELY not. 

When did you start your journey? How long did your transformation take?
I started my journey on September 5th, 2017. I am still a work in progress. 

What is the biggest lesson you have learned so far?
The biggest lesson I have learned is that time is our most precious commodity. We will make up all the excuses in the world not give ourselves %100. We say we don’t have the TIME to meal prep, or we don’t have enough TIME to go the gym. However, we will make TIME to binge-watch a full season of a show on Netflix in one day. We will spend hours on Nails, Hair, Waxing, and facials but can’t give our bodies 2-4 hours a day to work on our health. 

The older we get, the more we realize that having a proper diet and working out is not just for aesthetics. It is about living a long healthy life. I am in my 40s, and in the best shape I have been in my whole life. 

What advice do you have for women who want to lose weight?
My advice for women is don’t be afraid to pick up weights. Building lean muscle helps you to burn fat. In addition, building lean muscle dramatically improves how you look when losing a significant amount of fat/weight. When I meet people and tell them about my weight loss journey, their jaws drop. One reason is the amount of weight I have lost NATURALLY! Also, the way I look after having lost so much weight. People don’t believe I was as big as I was until I show them my before pictures because my body is tight, and I don’t have a lot of loose skin. 

 

Jamila lost 70 pounds

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Transformation of the Day: Jamila lost 70 pounds. After being diagnosed with diabetes, she changed her life for her children and herself. She transformed by being consistent, disciplined, and fully committed to healthy food and exercise.

Jamila before and after weight loss

Social Media:
Instagram: @jamila_Esthetician @jamila_esthetician1

I am down 70 pounds and have learned there is no cheat code! You have to work for it. I began my journey in February 2020 after being diagnosed with type 2 diabetes. I did not want that to be my story. I wanted to live for my children and myself! 

So I started working out six days a week. I also began eating clean and being very disciplined about what I consumed. After 1.5 years of testing, each test showed I had reversed type 2 diabetes, and I was released from the endocrinology clinic. I still have a little more to lose, but I am grateful for where I am today! 

What inspired you to keep going?
Whenever my journey started to seem tough, I reminded myself that I was literally fighting for my life. I was only 33 years old at the time of my diagnosis. That was not how I wanted to live, so I pushed through to change that narrative.

How did you change your eating habits?
I cut out simple carbs and consumed limited amounts of complex carbs. I also ate more protein, mainly poultry and seafood. Removing sugary drinks, junk food, and fried and processed foods and treating myself kindly in the kitchen was my saving grace. Tons of leafy green vegetables, water, and nuts helped fuel my body instead of overfeeding it. 

Now occasionally, I will do intermittent fasting for two weeks every few months to reset. I also try to stay in a calorie deficit while trying to get rid of my back fat and bra bulge. 

Tell us about your workout routine.
I worked out six days weekly with an additional active rest day. That meant although I would not work out strenuously, I would not lay around. Instead, I used that rest day to take a light walk on the trail or practice yoga. 

I began my workout regimen by walking 2 miles daily for about six months. Then I added bodyweight workouts from the Fitbit App and YouTube. I did that for about five months and walked two miles daily. 

Once my body got used to that regimen, I would switch it up because I would hit a plateau. So my body needed more work to burn more. I switched up my workouts and started doing kettlebell workouts. I also wore a 20lb weight vest during the treadmill or my walks on the trail.

Jamila lost 70 pounds

Now I have been weight training for the past eight months. I’m lifting a bit heavier every two weeks. I focus on…

  • my legs/glutes on Sunday & Wednesday
  • my back/arms Monday & Thursday
  • my core/cardio on Tuesday/Saturday
  • and Freestyle Fridays – Whatever I feel like doing that day!

What was your starting weight? What is your current weight?
My starting weight was 279 pounds, and my current weight is 209 pounds.

What is your height?
I am 5’2.5″. Yes, I want my half-inch. Lol.

How long did your transformation take?
My transformation took two years because I kept hitting plateaus which caused some frustration. However, it allowed me to reset and strategize on how to maximize my weight loss.

Is weight loss surgery part of your journey?
I did not have any weight loss surgeries or procedures.  

What is the biggest lesson you’ve learned so far?
I learned that my journey is mine! I can not compare it to anyone else’s. I may take tips or give tips to help another person, but ultimately everyone is different. 

Just stay consistent, even when you are tired, drained, and discouraged. When I lacked motivation, I relied on my discipline to get through. Lastly, I learned that I can lose weight. For so many years, I really thought it was not possible for me. I was testing at doctors and everything. What I realize now is I wasn’t consistent. I thought I was, but I wasn’t. I also wasn’t disciplined and did not give myself time to see the change. 

What advice would you like to share with people who want to lose weight?
If you want to lose weight naturally, you can do it. It starts with a mindset that you are going to do it. This will be your last time starting because you won’t stop. Encourage yourself to press through when you’re tired. 

There is no cheat code to it. You HAVE to work for it. You have to show up every day for yourself and allow yourself time to see those results. 

Maimuna lost 75 pounds

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Transformation of the Day: Maimuna lost 75 pounds by focusing on nutrition and fitness. This hard-working mom of two shared with us how she invested in herself and committed to the process.

Maimuna lost 75 pounds

Social Media:
Instagram: @munas_fit_journey

I have been on and off my weight loss journey. In the past, I never took it seriously, or I would give up. However, I went through a break last year and told myself something had to change. I just wanted to be happy. So I started my Herbalife business and began working on myself. I started investing in myself and the business aspect of it. 

My start weight was 250 pounds in 2021. Last fall, I started using the products but wasn’t serious about it until this year. 

My current weight is 175 pounds. My goal was to reach 180 pounds, but I managed to surpass my goal by just meal prepping and removing sweets from my diet, which are my weakness. I would meal prep for the weekends because that’s when I know I have cheat days. Doing this has helped me a lot to stay on track.

Maimuna before and after weight loss

I also worked out at least four days a week until I became addicted to it. So now I work out for six days. It’s not easy, yes. I have my days, but those are the days I push myself more. Here I am today, still pushing for that body I want. 

This journey has not been easy, especially doing it while being a mother with two kids and working full time. However, I did it, and I couldn’t be happier because I took that step to focus on myself and love myself more. I am so damn proud of E. So if I can do this, so can you.

Today I am proud to be a Herbalife supervisor wellness coach. I’m also proud to help other mothers achieve their healthy lifestyle goals and inspire others through my IG page.

 
 
 
 
 
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A post shared by Ms.Muna😘 (@munas_fit_journey)

Shonee lost 63 pounds

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Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.

shonee lost 63 pounds

Social Media:
Instagram: @baltimore_gypsiee

What was your motivation? What inspired you to keep going, even when you wanted to give up?
What inspired me was a friend who was heavy but changed his eating habits. He was a pescatarian for five years, so I decided to try his way of eating without telling him to see if it would work for me. 

At the time, I was experiencing knee and ankle pain when I walked and while driving. About three weeks to a month later, I noticed that my knee and ankle weren’t hurting anymore. I got on the scale at the time, and my weight was 347 pounds. I had lost 17 pounds, which inspired me to keep going.

How did you change your eating habits?
I changed my eating habits by cutting out all land animals and sweets. I started drinking more water as well. I also began eating more fish, vegetables, and plant-based food. I didn’t use a specific diet plan, just self-motivation.

What is your workout routine?
I started walking at least 15 minutes a day in the beginning. I now walk 30 minutes a day for cardio. I try to walk in every day.

What was your starting weight? What is your current weight?
My starting weight was 347 pounds. My current weight is 284 pounds.

What is your height?
My height is 5’2″.

When did you start your journey?
I started my weight loss journey back in February 2022, so it’s been 11 months. So far, I have lost 63 pounds.

What is the biggest lesson you’ve learned so far?
The biggest lesson I learned is I don’t have to take the easy way out. Work hard you will get results. I had to want it for myself.

Big lesson and my advice for others who want to lose weight: Never quit! Even if you fall off track, just keep going. Don’t allow anything to discourage you. I just turn it into my motivation to keep going. 

Is weight loss surgery part of your journey?
I was going to get weight loss surgery, but I heard some people had complications. Also, I have a family member who motivated me to do it naturally.

I have been working out, eating more vegetables, and drinking water…and it’s been working. I have tried so many weight loss products in the past and not eating. However, all it took was to change my eating habits. Most of my weight dropped from changing my eating and cutting out a lot of meat and sugar from my diet 

Cherylle lost 22 pounds

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Transformation of the Day: Cherylle lost 22 pounds. She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she got results. 

Cheryll lost 22 pounds

Social Media:
TikTok: @bellabella523

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation was my kids (two girls), who are involved in volleyball and basketball. I wanted to be able to practice with them without being exhausted. I also coach girls’ basketball, so I wanted to be slightly in shape to do demonstrations for my team. But, overall, I just wanted to be healthier.

How did you change your eating habits?
I limited my alcohol intake, limited processed food, consumed more protein, practiced portion control, and incorporated fasting.

What is your workout routine?
I do weight training and cardio.

How often did you work out?
Six days a week.

What was your starting weight? What is your current weight?
My starting weight was 222 pounds, and my current weight is 200 pounds.

What is your height? 5’10”

When did you start your journey? December 2021 

How long did your transformation take?
I started shedding weight. However, I was losing weight but not building muscle. I didn’t start seeing the results I wanted until Oct 2022.

Is weight loss surgery part of your journey? No 

What is the biggest lesson you’ve learned so far?
Consuming protein is extremely important.

What advice do you have for women who want to lose weight?
Just keep going, and don’t get discouraged. If the scale isn’t moving, remain motivated.

Tiana lost 22 pounds

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Transformation of the Day: Tiana lost 22 pounds with exercise, good nutrition and a new mindset. With age, the proud mom realized that it was harder to lose pounds. Focused on looking good and feeling healthy, she reached out to a coach for help.

Tiana before and after weight loss

Social Media:
Instagram: @tgilly01

What was your motivation? What inspired you to keep going, even when you wanted to give up? My motivation was my kids and me. As I’ve gotten older, I’ve realized that it’s harder to get the weight off. After being on vacation this summer, I knew I wanted to be healthier, look better and feel better in my clothes. 

I saw a former co-worker who worked with Terry Starks, and that was my confirmation that it was time. So, I began working with Terry Starks.

How did you change your eating habits? I eat five small meals a day. 1-2 of those meals are salads, grilled chicken, ground turkey, steamed veggies, and fruits. So I have at least four servings of fruits and veggies a day. Also, I stopped drinking sodas and drinks with a lot of sugar and fried foods. 

How often did you work out? I work out seven days a week.

What is your workout routine? I do cardio at least once a day (usually twice a day) for at least 30 minutes each time.

What was your starting weight? What is your current weight? My starting weight was 191 pounds, and my current weight is 169 pounds.  

What is your height? I’m 5ft, 6in tall.

When did you start your journey? Nov 7 

Is weight loss surgery part of your journey? No. 

What is the biggest lesson you’ve learned so far? Consistency and determination are key. You have to mentally be ready to make the transformation. Also, it’s a lifestyle change and not just a quick diet fix. 

What advice do you have for women who want to lose weight? Be prepared mentally and start today, even if it’s 15 minutes of cardio. Just start and work your way up to 30 minutes. Then you can keep progressing. Stay focused and stay consistent. Also, meal prep for the week because it keeps you on track.

Mika lost 106 pounds

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Transformation of the Day: Mika lost 106 pounds with healthy habits and exercise. She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.

Mika before and after weight loss

Social Media:

Instagram: @missmikameeks

TikTok: miksmeeks6

FB: ms.mika.moore

 

What was your motivation?
Seeing my daughter grow up and wanting to be the best version of myself for her motivated me.

 

What inspired you to keep going, even when you wanted to give up?
Seeing the number drop on the scale, having the chance to lose the health issues I was battling, and seeing the motivation other people received from my workouts inspired me.

 

How did you change your eating habits?
In the beginning, I started with a basic Keto plan and cut out carbs. Then, after four months, I introduced carbs back into my diet, but I watched my intake.

 

I believe the best plan allows you to eat what you crave but in moderation. For example, before my journey, I would eat ten fried wings and fries. Now, I may eat four wings and a handful of fries. So I still enjoy the things I want, just less. 

 

What is your workout routine?
75% cardio with 25% weight training. I also do core every day. Cardio burns calories which aids in weight loss, and weight training keeps me toned. 

Mika before and after

 

How often did you work out?
I work out five days per week. I take rest days on the weekends unless I’m completing a 21-day or 30-day challenge.

 

What was your starting weight? What is your current weight?
My starting weight was 303 pounds (January 2022). My current weight is 197 pounds (December 2022).

 

What is your height? 5’6″ 

 

When did you start your journey? How long did your transformation take?
I started SERIOUSLY going to the gym and changing my habits on January 3, 2022, so it’s been 12 months.

 

What is the biggest lesson you’ve learned so far?
Push yourself past your goals. You are your own competition, and weight looks different on everyone. Your health is the priority. 

 

What advice do you have for women who want to lose weight?
Start!!! Once you are committed, you can not fail.

 

Tamora lost 32 pounds

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Transformation of the Day: Tamora lost 32 pounds with healthy eating habits and exercise. We featured her back in August, and she is still going strong with help from her online trainer and nutritionist. Leaning on faith and having a positive mindset/lifestyle are also key to her success.

Tamora before and after

Age: 42
Height: 5’7″
Starting Weight: 234.8 pounds
Current Weight: 202.8 pounds

How have you maintained your weight loss & continued to lose weight?

I have maintained my weight loss and continue to lose weight by sticking to the regimen given by my online nutritionist, @NutritionistGuru, and the full structure of the “Fitness on Fire” Online Training Program.  

I drink plenty of water, work out 4-6 days a week, and stay positive. I truly believe having a positive mindset and lifestyle promotes a healthy lifestyle by always finding the good in things and speaking goodness over yourself and into yourself – especially on the days when you are not feeling motivated, or something may have happened that dampens your mood. 

What obstacles, hurdles, or setbacks have you faced during your journey, and how did you get back on track?
The obstacles, hurdles, and setbacks I have encountered on this journey to a healthy lifestyle are just life. I have moments of depression when I’m feeling alone and underwhelmed. I have grief from the loss of family and feel defeated because I don’t always feel like I am the best mother to my children. I have been sick with the flu, respiratory infection, and even Covid, resulting in many doctor appointments. 

I am also an entrepreneur, so time management was not always easy for me. But, through it all, I was able to get back on track because of my faith in God, my belief in Jesus Christ, and my love for my faith. I know that God has not placed any limitations on me, so why should I place them on myself? I deserve to be healthy, fit, and toned, look healthy and love myself and not feel that I am being conceited or insecure. I’m confident knowing that I am everything God created me to be, and there is nothing more beautiful than that. 

Also, I forgave myself for things I allowed to happen to me and the things that I did. I moved past the hurt and the “woe is me” phase and came to define my life, not my circumstances, obstacles, or hurdles. Also, sometimes those “hurdles and obstacles” can be great moments to pause and think – I mean really think – about where you are in that moment. Are you on track to where you are trying to go, and do you need to make any changes?

Tamora before and after

What has worked in terms of eating habits, and what worked in terms of exercise? 
What has worked for me in terms of exercising and eating habits is sticking to the routine that my trainers have provided. I thought not being able to eat pork would be really challenging for me, but now I know that everything is about mindset. Not being able to eat something vs. choosing not to eat something is a huge difference. Just that shift in perspective can change how this program works for you. 

Exercising has moments where I am challenged to keep going (as my trainer says) even when I feel bored. I am not a person who likes routines. I like change, and I love to see progress. So seeing the weight loss and how my body changed kept me motivated enough to continue the journey and trust the process.

What lessons have you learned on this journey? What stands out the most?
I learned to stop telling myself I can’t, believe in myself more, and do things for myself that don’t have to benefit someone else. Me time is ok. Balance is key, and so is time management (I can’t do everything in one day).

The one that stands out the most: trust the process. Have faith in the process, even when you don’t know what the finished product will look like. It’s ok not to have all the answers. That was huge for me because I always wanted to believe that I had control over things. When I didn’t, I would walk away. Now I am able to stick things out, as long as it aligns with what I believe is the bigger picture or my purpose. 

At this point, would you offer any new or different advice to others who want to lose weight?
I would advise anyone wanting to lose weight to think about your “Why”. If your why isn’t strong enough, you won’t make it through the program or achieve the desired weight and body goals you say you want. 

The FOF online training program has definitely helped me make this lifestyle change. However, I had to want it first, even if I didn’t realize I wanted it. I knew I wanted to lose weight and get healthy because I wanted to be better at how I valued and saw myself. I would give and give to others and never left anything for myself. This program reminded me that I deserve to give to myself and make myself a priority. I realize that can I ever go back to what I was doing before because it clearly wasn’t working. 

I would recommend FOF program to family and friends because it works, especially if you are someone who requires accountability. Having a personalized trainer and nutritionist was one of the best things about this program. I wasn’t just given a list of exercises and foods to eat, and left alone to my own devices. I’m being coached and encouraged. 

I was challenged to do more in my workouts. I was corrected and held to wise choices in food. The motivation and encouragement helped so much. Sometimes we need to hear that we’re doing a great job and to keep up the good work. Sometimes we need to know that we are being held accountable. 

Stacia lost 50 pounds

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Transformation of the Day: Stacia lost 50 pounds. Committing to a Raw Vegan lifestyle truly changed this vibrant 42-year-old’s life. She knows the saying is true, “You reap what you sow.” So she is committed to reaping “a harvest of good health and vitality.”

Stacia before and after weight loss

Social Media:
Instagram: @staciadavidson 
Tik Tok: @staciadavidson 
YouTube: www.youtube.com/@rawfoodchallengejaS

What was your motivation? 
I needed a change in outcome. They say, “If you want a different result, you have to do things differently.” I got to the point where I was ready to sow the seeds that would give me the harvest of health I desired.

I was motivated to go vegetarian for three reasons:

  1. My Weight, Physical Appearance, and Lack of Confidence – I didn’t feel good energy-wise, but I also didn’t feel good or confident in my clothes. I wasn’t comfortable seeing my belly that size. I was self-conscious and didn’t want to wear the clothes I had as they didn’t fit anymore or highlighted the size of my belly. My weight kept fluctuating, and I was tired of the fluctuation and decided I had to make a change and focus on my nutrition.
  2. Painful Period Cramps – I have had horrible period cramps since high school, and I knew, based on research and testimonials, that changing my eating habits and nutrition could give me the relief I desired.
  3. My Father’s Life as a Diabetic – I grew up seeing my father injecting himself regularly because he had Diabetes. He eventually had a stroke which left him paralyzed and bedridden for ten years until he died. I am adamant that I do not want that for myself. I am proactive and intentional in my wellness approach, so I do not repeat my father’s life. 

What inspired you to keep going, even when you wanted to give up?
My Why is strong. I know why I started, so that keeps me focused and grounded. I also have Hope and Faith in the Universal Law of Nature: You reap what you sow. Hence, I am sowing seeds that will allow me to reap a harvest of good health and vitality. I am eating and living to fight disease, not feed disease. I am also inspired to keep going when I see and feel the progress I have made.

Stacia lost 50 pounds

How did you change your eating habits? 
I took a gradual approach to my vegetarian transition. I started by not eating meat once a week. Then I moved to not eating meat twice a week, and so on, until I was no longer eating meat. 

Eventually, I subtracted other unhealthy processed foods, dairy, and sugar. For my 40th Birthday, I decided to do a 40 Days Raw Challenge and invited my social media community to join me. The results of those who participated were phenomenal. Now, I follow a primarily Raw Food Diet, which consists of coconut water, fruit, leafy greens, vegetables, and raw nuts and seeds that are pre-soaked for 12 hours before use. 

A Raw Food Diet means that the foods and juices consumed have never been cooked or heated over the temperature of 104–118°F. We use five food preparation methods: Juice, Blend, Soak, Sprout, and Dehydrate. I occasionally have cooked plant foods, but I am about 95% compliant, so I would be considered a High Raw Vegan. 

What is your workout routine?
I currently do walks and sprints as part of my daily morning routine. But on my journey, I have also included resistance training, body weight exercise, HIIT, climbing, yoga, pilates, and dancehall dancing.

What was your starting weight? Approximately 190 pounds

What is your current weight? Approximately 140 pounds

What is your height? 5 ft, 5.5 inches tall

When did you start your journey? January 2019.

Stacia before and after weight loss

How long did your transformation take?
I’m not quite sure, but I started seeing and feeling progress within a year of changing my diet. In terms of transformation, I would say maybe 2 years.

What is the biggest lesson you’ve learned so far? 
I reap what I sow. I must take accountability for all my actions and habits. When I consciously eat foods that I know cause, worsen or prolong disease, I am using my mouth and fork to dig my own grave.

What advice do you have for women who want to lose weight?

EAT MORE FRUITS AND VEGETABLES! If you want to get rid of unhealthy belly fat and prevent lifestyle diseases, avoid refined and added sugar, overly processed and fried foods, animal meat, dairy, alcohol, salt, oil, trans fat, and refined & processed carbs.

There is power in the compound effect. Small steps daily in the right direction will take you wherever you want to go. Anything you want to achieve in life will take 3 steps:

  1. A decision to change
  2. A daily commitment to habits that will move you in the direction of the change you desire
  3. Faith, hope, patience and perseverance to not give up