Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
Before and After Photos
Update: Shantiqua’s weight loss story
Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
Joie lost 25 pounds
Joie lost 25 pounds and gained lean muscle. During her journey, this proud educator learned the consistency in the gym is great, but healthy eating habits truly make the difference.
Update: Kaira’s weight loss transformation
Kaira shared her story with us after losing 96 pounds. Now she’s back to share the actions she has taken and daily habits she’s embraced to maintain her results and take her journey further with bodybuilding.
Teri’ lost 116 pounds
She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
Consuella lost 113 pounds
Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
Update: Candice’s weight loss journey
Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
Keisha lost 100 pounds
She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.
Inemesit lost 106 pounds
She shared that watching her parents “succumb to diseases that hit our community hard, like diabetes and hypertension,” motivated her to change her life.
Ama Dufie lost 116 pounds/53kg
Determined to be more confident and break free of self-doubt, she achieved her wellness goals with faith and hard work.
