Update: I have lost a total of 41 pounds as of March 17, 2017. I now weigh 212 pounds. The biggest lesson that I have learned on this journey is to never give up. I have days when I don’t feel like exercising and I don’t always eat right, but I keep going. I recently got back […]
Before and After Photos
Tashena lost 62 pounds
Pic on the left is from 2012 y’all please disregard my tacky ass earring choice🤦🏾♀️ Started my fitness journey in 2014 and this road has had speed bumps, curves, yields but thankfully never a dead end. Be encouraged on your journey even when you feel like quitting. #transformationtuesday #fitjourney #fitnessinspiration #gymlife #fattofit #bodyart #liftheavy #selflove […]
Mia lost 40 pounds
Update Aug 2017: Shout out to Mia. She lost 40 additional pounds for a total of 80 pounds gone. How have you maintained your success and kept the weight loss going? I have maintained continuous, steady weight loss and I’ve been able to effectively kept the weight off due to my low carb lifestyle. When it […]
Karen lost 140 pounds
Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
Melody lost 96 pounds
Update: Shout out to Melody! She’s lost more than 100 pounds. Happy Rainy Wednesday!!!! Never give up, don’t stop trying. Rise above all your excuses and just get shit done. Yes, it’s easier said than done but it’s also doable!!! #gymshark #bpifamily #bpisports #fitgram #transformation #bpiathlete #strongwomen #transform #stillworking #fatloss #fattofab #positiveenergy #positivethinking #keto #muscles […]
Mignon lost 100 pounds
Update 2017: Mignon has lost over 120 pounds. “Feels so good going from a 20 to a 10. I’m not sure if I want to cry or shout with joy, but not having to shop in the plus size stores anymore is really a great feeling! I’m so incredibly proud of myself!” Transformation of the […]
Ebony lost 133 pounds
Transformation of the Day: Ebony lost 133 pounds. This mom was struggling with pain, kidney issues, high blood pressure and sleep apnea. She opted to have the gastric sleeve surgery and it changed her life. Now she’s able to do things she couldn’t do before she took control of health. Check out her story. I started my […]
Leslie lost 35 pounds
Leslie lost 35 pounds. When she was diagnosed with diabetes, but told her doctor to give a 6 months to change her life. She wanted to be happy with what she saw in mirror and have energy to be more active. Changing her eating habits made all the difference. Check out her story. My name is Leslie […]
Bebe lost 65 pounds
Update 2017: Shout out to Bebe. Her current weight is 216 pounds and she’s lost a total of 111 pounds. The way I’ve maintained my weight loss and continue to lose weight is by eating a low carb diet and working out 5-6 days out the week. I don’t eat rice, bread or pasta. If I […]
Dr. Di lost over 30 pounds
Transformation of the Day: Dr. Dianah Lake lost over 30 pounds and transformed her body. She is a mom of 2, an Emergency Medicine Physician and a NPC Figure Competitor. With focus and commitment, she changed her life and now she’s helping others do the same. Check out what she shared with us about her journey. Wow! I’ve […]
