Transformation of the Day: Shaneika lost 70 pounds. This petite young lady’s biggest motivation was her father’s stroke and realizing that she was at risk for heart disease. She’s gone from being depressed and unhappy about her weight to motivated, meal prepping and working out regularly. Check out her story. I’ve lost about 70 pounds year […]
Before and After Photos
Glenda lost 99 pounds
Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the […]
Yolanda lost 163 pounds
Transformation of the Day: Yolanda lost 163 pounds. At 450 pounds, she was diagnosed with diabetes and hypertension. She knew the impact that those illnesses could have after losing her mother who battled with kidney failure. Check out her transformation story. She shared the ups and downs of her journey, and how she figured out […]
Akosua lost 105 pounds
Tranformation of the Day: Akosua lost 105 pounds. Concerns about her failing health led her to have weight loss surgery. She also ate low carb, high protein meals and worked out regularly to get results. Check out what she shared with us. What was your motivation? My motivation was my failing health. I was pre-diabetic and my blood […]
S. LaShae lost 22 pounds
S. LaShae lost 22 pounds. Unhealthy eating habits, drinking and depression caused her significant weight gain. She changed her lifestyle by making changes to the way she ate and embracing regular exercise. Check out what she shared with us about her journey. I started my lifestyle change on September 1st, 2016 at 180 pounds. I’ve lost a total […]
Valene lost over 70 pounds
Transformation of the Day: Valene lost over 70 pounds. This mom from St. Lucia experienced significant weight gain while pregnant with her daughter and tried for years to lose the weight, but nothing worked. In 2014, she put her food down and changed her lifestyle to get results. Check out her story. My name is […]
Nicole lost 63 pounds
Nicole lost 63 pounds. This proud grandmother got a wakeup call while trying to ride a water slide with her granddaughter. She commited to change her life and opted for weight loss surgery. Check out what she shared with us. Highest weight: 238 pounds Starting weight: 221 pounds Current weight: 175 pounds Height: 5’2″ Gastric Sleeve […]
Yesenia lost 114 pounds
Transformation of the Day: Yesenia lost 114 pounds. When she weighed in at 284 pounds, she decided that that was too close to 300 lbs for comfort. This mom got excellent results by counting calories, trying new recipes and walking for exercise. Check out her story. What was your motivation? My motivation was myself. I was […]
Maxine lost more than 100 pounds
Every so often, when this journey gets challenging, I have to stop, take a breath and reflect. After about 19 months I’m still not at my goal weight, but I have lost over 120lbs so I have to remember that and be thankful. The more comes off the harder it is for the rest to […]
Melissa lost 50 pounds
View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
