Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and I’m 33 years old. I’m orginally […]
Before and After Photos
Ayesha lost 110 pounds
Shout out to Ayesha! She’s released 150+ pounds. View this post on Instagram A post shared by The Mind And Body Are ☝🏾 (@fitlosophical_) on Jun 19, 2018 at 7:59am PDT Transformation of the Day: Ayesha lost 110 pounds. This proud mom of 2 decided to change her lifestyle when she was diagnosed pre-diabetic. She […]
Shakima lost more than 140 pounds
Update: Shakima has maintained her weight loss for more than a year. My weight loss journey was featured by BWLW a year ago. I am back with an new update on my progress, I’m currently working on tuning up my body because I have loose skin on certain areas of my body. I stopped weighing […]
Lee lost 156 pounds
Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]
Nelly lost 40 pounds
Transformation of the Day: Nelly lost 40 pounds. She connected with a holistic health practitioner who taught her how to detox and put her on a custom health transformation program. This Psychotherapist, Holistic Life Coach and Sexuality Educator has transformed mentally, emotionally and physically. Check out her journey. After struggling with being on an emotional roller […]
Selma lost 57 pounds
Transformation of the Day: Selma lost 57 pounds. This medical student didn’t notice her weight gain until it started to affect her health and relationships. She experienced some ups and downs during her 3 year journey, but she eventually learned how to eat healthy and workout effectively. Now, she’s training for a bodybuilding competition. My […]
Keptah lost 64 pounds
Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]
Elida lost 55 pounds
Transformation of the Day: Elida lost 55 pounds. This mom of four and grandmother of three wanted to be there to see all of the major milestones and celebrations ahead for her family. She decided to have weight loss surgery in 2011 and has kept the weight off. She shared with us about her transformation. What […]
Melina lost 45 pounds
Transformation of the Day: Melina lost 45 pounds. After years and years of being overweight, she just reached the point were enough was enough. She went full speed ahead into her lifestyle change, committing to eating right and exercing. Today, she is a personal trainer and health coach in Montréal, CA. Check out how she did […]
Eayna lost 134 pounds
Update: Shout out to Eayna! She has released 150 pounds. View this post on Instagram Never going to stop pushing 💪🏽… Dreams do come true Almost 3 years out!! 279 vs 129 ❤️ #healthyfood #vsgmom #vsgproblems #vsgbabes #transformation #weightlosstransformation #fitlife #vsg #vsgcommunity #vsgsupportgroups #vsglife #vsginstacrew #vsgjourney #vsgfood #vsgsurgery #weightlossstory #weightlossupport #wls #fitnessjourney #NSV #vsginspiration #vsgfam […]
