Jalena lost 33 pounds. She weighed in at her highest weight and found out that she had pre-diabetes during a routine physical. Not only did she want to avoid a family history of diabetes and other illnesses, but she also wanted to live a long, healthy life. With the help of an online training program, she […]
Before and After Photos
Annie lost 50 pounds
Transformation of the Day: Annie lost 50 pounds. After she moved from California to Texas, the large portions of delicious food led to weight gain. Her wakeup call came when she viewed her graduation party/proposal video. She learned how to be disciplined and consistent when it came to releasing the weight. Check out her story. I relocated to Houston, […]
Melissa lost 31 pounds
Melissa lost 31 pounds. This mom got the wakeup call she needed during an annual checkup. She did not want to be put on high blood pressure medication, and decided that day to start changing her lifestyle. Over the course of 6 months, she has transformed by eating healthy and exercising on a regular basis. What was […]
Dana lost 44 pounds
Update Sept 2017: Dana has dropped 6 more pounds. I’m happy to announce that I am down to a size 14 at EVERY store where I shop! I’m so proud of myself for sticking to it and getting back on the wagon whenever I fell off. I’ve gone from a size 18/20 to a size 14 […]
Kayla lost 55 pounds
Transformation of the Day: Kayla lost 55 pounds. She has been on a weight loss roller coaster. Before losing weight, she had to sleep with an oxygen tank and was suffering with migranes. She lost the weight with Weight Watchers and regular exercise. Then, she slipped back into her old habits and gained some of the pounds back, but she […]
Rutendo lost 33 pounds
Rutendo lost 33 pounds. She wanted to be the best version of herself, so she commited to self-love and healthy habits. As a college student, she’s figured out how to eat healthy on a budget. Along the way, she was blessed with a great support system of friends and family. Check out her story. What […]
Lola 37 pounds
Transformation of the Day: Lola 37 pounds. She was tired of the merry-go-round of yo-yo dieting. Plant based eating, better food choices and regular exercise led to a lasting lifestyle change. Check out her transformation story. What was your motivation? At my heaviest, I was a size 12. I was caught on the merry-go-round of yo-yo dieting and […]
Camille lost 39 pounds
Transformation of the Day: Camille lost 39 pounds, going from a size 14 to a size 10. For years, she put all of her focus on caring for others, and stopped caring for her own needs. Depression, irritable bowel syndrome and anxiety piled on along with the pounds. When she made herself a priority, she was […]
Diveonne lost 29 pounds
Transformation of the Day: Diveonne (aka Samanthia) lost 29.6 pounds, going from a size 12 to a size 6. Her inspiration was her Father, who lost his life in 2016 to a tragic train accident. He lost about 50 pounds by going to the local YMCA and changing his diet before he passed. She got help from an online […]
Cathy lost 22 pounds
Cathy lost 22 pounds. Not only did this proud mom want to lose the weight, she was determined to keep it off. She changed her eating habits and changed her mindset An at home fitness program gave her the flexiblity she needed workout regularly and get results. Check out her story. My motivation initially was to lose […]
