Transformation of the Day: Rene lost 55 pounds. She just wanted to be heatlhy again. No more high blood pressure, knee pain or heart palpitations. Changing her eating habits and finding a passion for fitness allowed her to transform her body and take her health back. Check out her journey. What was your motivation? My motivation […]
Before and After Photos
Valarres lost 34 pounds
Transformation of the Day: Valarres lost 34 pounds. After a doctor’s office wakeup call, this mom of three knew that she had to change her lifestyle and get her eating habits under control. A friend shared Dr. Sebi’s alkaline nutrition plan and she decided to give it a try. Since March, she’s gotten awesome results. Check […]
Nakish lost 122 pounds
Transformation of the Day: Nakish lost 122 pounds. She’s gone from a size 28 to a size 14. Knowing that weight release doesn’t happen overnight and having the willingness to be patient with the process paid off big time for her. She took her time and did the work. Check out her story. I have struggled with […]
Marnetta lost 109 pounds
Transformation of the Day: Marnetta lost 109 pounds. She is a busy wife, mother and business owner who wasn’t feeling as beautiful inside as she looked on the outside. The LapBand, a low carb lifestyle and cardio are the tools she used to transform. Check out her story. I weighed in at my highest weight of […]
Jessica lost 54 pounds
Transformation of the Day: Jessica lost 54 pounds. Being a new mom, a wife and a working career woman brought on excess weight and emotional struggles, including depression and insecurity. When she began her transformation journey, she vowed that she would not give up on herself. Check out how she kept that promise. Hi! I’m Jess and […]
Shelbye lost 76 pounds
Transformation of the Day: Shelbye lost 76 pounds. Weight had become a familar struggle, but after she became a mom, the pounds piled on. Last year, she decided to give weight loss one more shot. Green smoothies, My Fitness Pal and workout DVDs are some of the tools she’s used to create a healthier lifestyle. Check […]
Update: FitMelle continues to transform her body
Update: We featured Michelle‘s story back in 2015 and she wrote in to give us an update on her journey. She has dilgiently shared her transformation online, week by week for 2 years. Her body fat has gone from 35% to 15%. Her story is an awesome example of why building lean muscle can create awesome results. […]
Krissy lost 17 pounds
Transformation of the Day: Krissy shared with us how she lost 17 pounds in 35 days working with an online coach. She’s gone from a size 22 to a size 16. This proud mom of 3 was diagnosed a rare type of heart failure that occurs immediately after delivering a child. She also had high blood pressure and high […]
Charita lost 96 pounds
Transformation of the Day: Charita lost 96 pounds. Her motivation came from being tired of leg pain, foot pain and not having the energy to keep up with twin boys. She was also tired of saying that she would release the weight, but not actually doing it. By letting go of fast food, using My Fitness Pal and making […]
Vanessa lost 56 pounds
Vanessa lost 56 pounds. She didn’t want to go into retirement overweight or add to medications she was already taking. By working with a health coach, she learned the value of having a schedule and a detailed plan to guide her on this journey. Check out her story. Vanessa is 62 years old. She is […]
