Transformation of the Day: Angela lost 20 pounds. Her body fat percentage went from 38% to 24% and she no longer has to take blood pressure or diabetes medication. She has taken control of her life and her health. Check out how she did it. After many years of uncontrolled hypertension and countless hospitalizations, Coach Anthony Elfonzia […]
Before and After Photos
Mikita lost 76 pounds
Transformation of the Day: Mikita lost over 70 pounds. This blogger and mom of 3 was on a mission to flatten her belly by her 40th birthday. She changed her lifestyle, one habit at a time. Drinking lots of water, eating healthier food and exercising regularly was the right combination. Check out her story. I just wanted […]
Kristen lost 135 pounds
Transformation of the Day: Kristen lost 135 pounds. At 305 pounds, she made the decision to invest in herself and release the weight. She says that this transformation has allowed her to be a better mother, sister, friend, aunt and life partner. Check out how she took action. I am a work in progress and I […]
Amber lost 27 pounds
Update Nov 2017: Shout out to Amber. She’s lost 33 more pounds since May for a total of 60 pounds gone. Now, I’ve lost a total of 60 pounds. I have learned a lot on this journey. I’ve learned a lot about about myself and my eating habits. I’m an emotional eater and I’m learning how […]
Kandace lost 54 pounds
Transformation of the Day: Kandace lost 54 pounds. This mom felt sick and tired all the time. She knew that it was time to take back her health and show herself some love. Over the course of 3 years, she has figured out what works for her. Check out how she did it. I had been […]
Nicole lost 110 pounds
Update 2018: Shout out to Nicole. She lost 163 pounds! View this post on Instagram I look at this picture on the left and I can’t believe 12/21 I will be two years out. It has been a long journey, but one I dont regret taking. Anyone who says the surgery is the easy wsy […]
Emily lost 48 pounds
Transformation of the Day: Emily lost 48 pounds. After giving birth, she faced depression and lack of confidence. She shed the baby weight and has kept it off for 3 years by working out at home and letting go of unhealthy eating habits. Check out her journey. My journey started 4 years ago after giving […]
Krystal lost 103 pounds
Transformation of the Day: Krystal lost 103 pounds. Being a student, having a baby and caring for her ailing mother didn’t leave a lot of time to deal with the pounds she was gaining. After the loss of her mother, this Alpha Kappa Alpha soror took the time to rebuild her self and weight loss […]
Coretta lost 25 pounds
Coretta lost 25 pounds. An injured Achilles Tendon meant that the doctor advised her not to exercise. Depression followed, which led to unhealthy eating and weight gain. She got her eating habits back on track and discovered how effective weight training can be. Check out her story. It was the 3rd time that I weighed over 200 […]
Jacqueline lost 52 pounds
Transformation of the Day: Jacqueline lost 52 pounds. She wanted to live a long life and spend as much time with her granddaughter as possible. Weight Watchers, regular exercise and self-examination were key to her success. Check out her story. What was your motivation? I am blessed to have a super, loving granddaughter and I […]
