Transformation of the Day: Monica lost 28.7 pounds. She has worked hard on her transformation for 4 months. Being fit by 40 is her goal and she decided to get some help on her journey to keep her accountable to her goals. Changing her eating habits and doing resistance training has worked for her. Age: […]
Before and After Photos
Dorothy lost 109 pounds
Transformation of the Day: Dorothy lost 109 pounds. She is fit, fabulous and a true inspiration at 63 years old. After years of going back and forth with her doctor about her weight, she was given a stern warning that changed her life. Exercise, cutting carbs and eating clean has given her a new lease […]
Kanita lost 46 pounds
Transformation of the Day: Kanita lost 46 pounds. Her turning point was having a heart attack at the age of 36. She followed doctor’s orders to eat healthier and began working out regularly. Check out how she changed her life. What was your motivation? I was motivated to lose weight because in May of 2016 […]
Healthy Curves: Gloria shares the secrets of her awesome transformation
#TBT Transformation is often more about unlearning than learning. What feels like the end is often the beginning. I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. Three months from now you will thank yourself…or in my case…4 months. 🤗 #tbt #transformation #workoutmotivation #fitnessmotivation #youcandoit #goalgetter […]
Mecca lost 70 pounds
Transformation of the Day: Mecca lost 70 pounds in six months. She was tired of tired of feeling sluggish and lacking confidence. Her journey was not easy, but this Agriculture major belived in herself and found the strength to commit to a new lifestyle. Check out how she did it. Within six months I was able to lose 70 pounds. […]
Karessa lost 128 pounds
Transformation of the Day: Karessa lost 128 pounds. Her 3 year old son was her motivation. Giving up on her weight release journey would have been like giving up on him. She opted for gastric bypass surgery and commited to a healthy lifestyle to keep the weight off. What motivated you? What inspired you when you […]
Aneesa went from a size 14 to a size 10
Update Nov 2017: Aneesa lost 7 more pounds and one more dress size since we featured her story in May. She learned that consistency is key and that the scale isn’t always the best way to monitor progress. Check out her update. Starting weight: 195.3 pounds Current Weight: 168 pounds Weight Lost: 27.3 pounds How have […]
Shisha lost 73 pounds
Transformation of the Day: Shisha lost 73 pounds. Our sista from Curacao tried crash diets and various ineffective methods to lose weight in the past, but nothing worked. When she cut out the junk food, cut carbs and exercised regularly, she got results. Check out what she shared with us. What inspired you when you too keep going? […]
Tierra lost 59 pounds
Transformation of the Day: Tierra lost 59 pounds. This mom of five battled baby weight, depression and anxiety. Since December, she has worked to release the pounds and improve her health by exercising and eating right. Check out her weight loss journey. I started gaining weight after I graduated from high school. I stopped being active and I […]
Dorothy lost 148 pounds
Transformation of the Day: Dorothy lost 148 pounds. Over the course of 15 years, she experienced significant weight gain. When her weight reached over 350 pounds, she put her faith in action. Prayer, surgery, healthy food and regular exercise was the perfect combination. What was your motivation? I wasn’t always overweight. Over the past 15 […]
