Update: We’ve been following Yvette‘s awesome journey since 2013. She recently wrote in to share her progress photos and let us know how she maintained her success, because maintenance is the real challenge. She didn’t let ups and downs stop her. I was featured back in 2013. My starting weight was 264 pounds and I […]
Before and After Photos
Karen lost 53 pounds
Transformation of the Day: Karen lost 53 pounds. Over the years, eating out on a regular basis and a lack of exercise took its toll. She lost and gained 20-40 pounds over the course of 20 years. More than just a diet or an exercise plan, she needed someone to hold her accountable and give her support. […]
Latyria lost 92 pounds
Transformation of the Day: Latyria lost 92 pounds. As a respiratory therapist, she knew the health risks associated with being overweight. Her goal was to be a healthy mother & wife, and she has succeeded. This month, she’s celebrating the one year anniversary of committing to an effective exercise routine she truly loves. Check out her […]
Rayshawn lost 18 pounds
Update Nov 2017: Rayshawn lost 18 pounds and she’s kept the weight off since we featured her story in June. Check out how she has maintained her results. How have you maintained your success? I’ve maintained my weight by eating more chicken and fish with lots of colorful veggies. I’ve decreased my red meat intake and […]
Melissa lost 26 pounds
Transformation of the Day: Melissa lost 26 pounds. Being an empty nester, high blood pressure, hypothyroidism and unhealthy eating habits led to weight gain. A family photo gave her the wake up call she needed. She got results by working with a trainer and nutritionist. Check out her story. Age: 44 Height: 5’5″ Starting weight: 221.9 pounds […]
Jay lost 143 pounds
Age 35 vs Age 40👑 #agingbackwards #likefinewine #blackdontcrack #throwbackthursdays #40andfabulous #40andfine A post shared by Baldheaded Philly jawn (@faabulous1) on Jun 21, 2018 at 12:40pm PDT Transformation of the Day: Jay lost 143 pounds. She was tired the ups and downs of weight loss, including yo-yo dieting, being in pain and emotional eating. When 400 […]
Nalla lost 55 pounds
Transformation of the Day: Nalla lost 55 pounds. Weight has been a life long stuggle for her. In July 2016, she made the decision to push past the depression and insecurity she was experiencing. She found the strength to release the weight for good. Check out how she did it. I’m 28 years old and […]
Eyezs went from a size 18 to a size 12
Eyezs lost 10 pounds and 3 dress sizes. In 6 months, she’s gone from a size 18 to a size 12. This petite mom was tired of yo-yo dieting and not living up to her full potential. She got the support she needed from a personal trainer and a nutritionist. Check out how she took […]
Doral lost 104 pounds
Transformation of the Day: Doral lost 104 pounds. When the doctor she works for told her that she was pre-hypertensive, she made up her mind that she would not become a statistic. Changing her eating habits, doing cardio and lifting weights has paid off. Check out her story. I’m a 43 yrs old certified medical coder living […]
Zenobia lost 55 pounds
Transformation of the Day: Zenobia lost 55 pounds. This PhD Psychology student struggled with her weight after she stopped running track in college. Through a troubled marriage and clinical depression, food was her comfort, which led to more weight gain. She decided to take action by changing her eating habits and re-discovering a love for […]
