View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]
Before and After Photos
Brakia lost 90 pounds
Transformation of the Day: Brakia lost 90 pounds. At the age of 16, she had been picked on and treated so badly that she was almost on the verge of suicide. With strength, dedication and healthy habits, she transformed her body and her mindset over the course of 5+ years. Check out her awesome story. What was […]
Estriana lost 77 pounds
Transformation of the Day: Estriana lost 77 pounds. She didn’t feel that she was practicing what she preached as a nurse and she wanted to have more energy to keep up with her kids. Low carb eating and drinking green smoothies worked for her. Check out her journey. What was your motivation? I was motivated […]
Malika lost 82 pounds
Transformation of the Day: Malika lost 82 pounds. Changing her mindset was key to her success. Once she understood what the weight represented in her life, she was able to address releasing the pounds in a new way. She became a raw vegan, eating lots of whole, real food. Check out her journey. Starting Weight: 217 […]
Precious lost 106 pounds
Transformation of the Day: Precious lost 106 pounds. Her self esteem was shot, her marriage was in trouble, she was tired of fighting the pounds and didn’t know what to do. She grew to realize that she had to commit to a lifestyle transformation, not a diet or an exercise plan, to get lasting results. Check out her story […]
Kimberly lost 161 pounds
Transformation of the Day: Kimberly lost 161.6 pounds. When she learned that her kidneys were in danger of failing and that her blood pressure was dangerously high, it was time for change. She decided to have gastric bypass, but hid her decision prior to surgery because of the negativity that so many people experience when they […]
Dominique lost 47 pounds
Update: Dominique has lost 50 pounds. I’m feeling motivated and focused on having a healthy and active week. My 3 goals for the week are: 1) 150 oz of water each day; 2) At least 11000 steps each day; 3) No sweets… What are your goals? #motivationmonday #weightlossjourney #hellaactive #blackwomenlosingweight #fattofit #liftheavy #gymrat #weightloss #beforeandafter […]
Anassa lost 40 pounds
Transformation of the Day: Anassa lost 40 pounds. Depression, the stress of being a college senior and being in a bad relationship led to weight gain. She moved away from home and began to take steps to fall back in love with herself. That led to healthier habits and shedding the pounds. What inspired you […]
Neat lost 48 pounds
Neat lost 48 pounds. She gained over 60 pounds after the death of her beloved grandfather. The “Freshman 15” was also part of her weight gain. After this young lady was diagnosed with PCOS, she decided that it was time to embrace healthy habits. Check out what she shared with us. After the loss of my […]
Heather lost 32 pounds
Have you ever dreamed of something so many times that it just seemed real? (as if it’s a sign from God himself?) I have, more than 5 times. That dream was about shedding the extra pounds that I allowed to mooch and take over my body for the last 10-12 years. Like many other people, I tried every […]
