Transformation of the Day: Kristy lost 50 pounds. Before starting her weight release journey in January, she was pre-diabetic, taking three blood pressure medications and feeling miserable. She took steps to change her eating habits and exercise regularly, but learning to love herself was the most important part of her journey. What was your motivation? My health was a […]
Before and After Photos
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
B’Neika lost 130 pounds
View this post on Instagram A post shared by The One And Only B’Neika 🦄 (@onceuponasquat_official) on Dec 4, 2018 at 9:33am PST Transformation of the Day: B’Neika lost 130 pounds. When her world was falling down, exercise became a source of strength and comfort. This former food addict has learned so much about herself during […]
Janet lost 155 pounds
Transformation of the Day: Janet lost 155 pounds. Weighing almost 500 pounds and faced with pre-diabetes and hypertension, she made the decision to have the gastric sleeve procedure. Although surgery proved to be a good tool, changing her eating habits is what really made the difference. Check out what she shared with us about her journey. I […]
Veronica lost 115 pounds
Transformation of the Day: Veronica lost 115 pounds. She didn’t truly realize the impact of the weight she carried until she was diagnosed with gallstones. Learning how to use various diet plans to get the results she needed was key to her success. Nature and art therapy was such a significant part of her journey that she […]
Stella lost 23 pounds
Stella lost 23 pounds and several dress sizes. She wanted to show herself and her sons that you can do anything you put your mind to. Beachbody programs, clean eating and setting realistic goals has worked for her. After going through a divorce and battling low self esteem, I decided to change my life. I […]
Shamika lost 83 pounds
Update Aug 2018: Shamika lost 22 more pounds for a total of 105 pounds gone. We asked her how she has continued to get results. How have you maintained your success and continued to lose weight? I’m still eating right, working out and drinking plenty of water every day to maintain my weight loss. As far as […]
Tammy lost 35 pounds
Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released […]
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 105 pounds. Fads, trends and yo-yo dieting never worked for her. Facing diabetes, high blood pressue and a rocky relationship, she found the motivation to change her life. Check out her journey. Starting weight: 276 pounds Current weight: 171 pounds Goal weight: 150 pounds Height: 5’5″ New Instagram: @transformationtiffany I’m […]
Natasha lost 22 pounds
Update January 2018: Natasha has kept the weight off and lost 2 more dress sizes since we featured her story in June. We asked her to share about how she did it. Current Weight: 161.0 pounds Weight Lost: 23.2 lbs Starting Dress Size: 12 Current Dress Size: 4 How have you continued to make progress? During […]
