Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]
Before and After Photos
Candace lost 167 pounds
Transformation of the Day: Candace lost 167 pounds. Her story is awesome because she is willing to talk about the struggles and failures she experienced with no shame. Her initial try at weight loss surgery was not successful and she gained the weight back. Wanting to improve her health and take control of her life, she […]
Kimberly lost 90 pounds
View this post on Instagram A different type of Transformation Tuesday… I kept seeing the quote posted “Sometimes the weight you need to lose isn’t on your body”.. That made me think of how my weight skyrocketed in a bad marriage.. Eating trying to deal with torment in my home.. So… Yall… I […]
Siri lost 109 pounds
Transformation of the Day: Siri lost 109 pounds. This 36 year old wife and mother of two knows the power of eating healthy and exercising regularly. Since 2013, she has taken action and done the hard work of figuring out what works for her. She wants people to know that they have the power to transform into […]
Tameka lost 53 pounds
Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]
Tonya lost more than 70 pounds
Transformation of the Day: Tonya lost more than 70 pounds. Last year, she realized that she was not making her health a priority. This Delta Sigma Theta soror decided that the backaches, knee pain and high blood pressure medication had to go. Check out how she took action to change her life. The straw that […]
Sabrina lost 22 pounds and three dress sizes
Transformation of the Day: Sabrina lost 22 pounds and three dress sizes. Her mom had a heart attack at 50 years old and she felt like she was headed down the same road. Improving her health was her goal, but she didn’t want to waste time with fads. Hiring a personal trainer and nutritionist made a […]
Update: Arlette lost 110 pounds
My 2 years progress. I was so happy to finally get visible abs. It took a lot out of me but was worth it. #tuesdaytransformation #tuesdaymotivation #throwbackthursday #body #transformation #beach #body #beachbody #abs #6pack #6packs #weightloss #bodybuilding #bodyfitness #weightlossjourney #weightlossgoals #lifetransformation #life #fitspo #fit #focus #focused #determination #westwooddunlaoghaire #westwoodclub A post shared by Arlette Maotie […]
Dazhai lost 57 pounds
Update: Voting for the Finding Ashley Stewart 2017 competition will take place August 16-23. Danzhi wants to make it onto the Grande Finale. She would appreciate your support very much. Visit this link to vote. Transformation of the Day: Dazhai lost 57 pounds. She was bullied, teased and attacked because of her size, from childhood and […]
Morgan lost 75 pounds
Transformation of the Day: Morgan lost 75 pounds. Her dream was to play college basketball. She was able to reach that goal by changing her eating habits and training hard. Now, she wants to be a positive body activist. Check out her journey. What was your motivation? My motivation to lose weight was to be happy and […]
