Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
Before and After Photos
Cherylle lost 22 pounds
She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
Tiana lost 22 pounds
With age, the proud mom realized that it was harder to lose the pounds. Focused on looking good and feeling healthy, she reached out to a coach for help.
Mika lost 106 pounds
She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.
Tamora lost 32 pounds
We featured her back in August, and she is still going strong with help from her online trainer and nutritionist. Leaning on faith and having a positive mindset/lifestyle are also key to her success.
Stacia lost 50 pounds
Committing to a Raw Vegan lifestyle truly changed this vibrant 42-year-old’s life. She knows the saying is true, “You reap what you sow.” So she is committed to reaping “a harvest of good health and vitality.”
Oienriette lost 84 pounds
She wants to feel as good as possible in her skin and be as healthy as she can be in the future. She transformed with VSG surgery, exercise, and healthy eating habits.
Ashley lost 70 pounds
She wanted to show her children what it looks like to be disciplined and teach them the value of sacrifice. She shares how she took action through healthy eating habits and exercise.
Kelly lost 116 pounds
When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
Sherronda lost 101 pounds
Last year she began her journey by focusing on her mind as well as her body with the help of counseling. She had VSG weight loss surgery, changed her eating habits, and committed to HIIT workouts.
