View this post on Instagram TRANSFORMATION TUESDAY ❤️. When you are looking for motivation look at yourself in the mirror. That should be all the motivation you need to get your act together. If that’s not enough find people who challenge you and inspire you. Who knows what it’s like to want to give up […]
Before and After Photos
Brittnie lost 119 pounds
Update: Shout out to Brittnie! She’s lost 141 pounds. View this post on Instagram #TransformationTuesday : Consistency Is 🗝 A post shared by BrittBratt💁🏾💕|•@2legit_2britt• (@get_fit_brittbratt) on Dec 11, 2018 at 1:14pm PST Transformation of the Day: Brittnie lost 119 […]
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Ruth lost 60 pounds
Update Dec 2018: Ruth has released 10 more pounds for a total of 70 pounds gone. Happy one year update! Hello BWLW 👋🏾 Since you last shared my story back in October 2017, I’ve dropped another 10 pounds with consistency and proper nutrition. I workout 6 times a week. I’ve become a pescatarian since Oct 2017 as well. […]
Melissa lost 14 pounds
Melissa lost 14 pounds and 2 dress sizes. She wanted to be a healthy example for her children and avoid a family history of diabetes, high blood pressure and high cholesterol. Guided by her trainer and her nutritionist, her hard work has been rewarded with results. Check out what she shared with us about her journey. […]
Shaneika lost 70 pounds
Transformation of the Day: Shaneika lost 70 pounds by going Keto. She adopted a low carb/high fat/high protein eating style and shed the weight in 4 1/2 months. Check out what she shared with us about her journey. Hi, My name is Shaneika and I am 31 years old. I stand about 5 feet, 6 […]
Lillian lost 150 pounds
Transformation of the Day: Lillian lost 150 pounds. This 51 year old mom of two decided to give it her all. She made a committment to working out regularly and discovered a love for running. Check out what she shared with us about releasing the weight. My name is Lillian Wheat. I’m a 51 year […]
Jade lost 70 pounds
Transformation of the Day: Jade lost 70 pounds/5 stone. Severe depression and emotional eating led to weight gain. She says that finding a love for running is what saved her and she plans to run the London Marathon in 2018. Check out her journey. What was your motivation? I used to suffer from severe depression. […]
Kenyetta lost 95 pounds
Transformation of the Day: Kenyetta lost 95 pounds. After the passing of her husband last year, she experienced depression and weight gain. This mom worked with an online trainer and started making healthier choices. She’s transformed her body and her lifestyle. Check out her story. I started my weight loss journey in October 2016. After the […]
Jermelle’ lost 114 pounds
Transformation of the Day: Jermelle’ lost 114.6 pounds. She’s a proud wife, mom and a member of Delta Sigma Theta. Exercise and healthy eating habits were important parts of her transformation, but it was about much more than pounds lost. Her mindset and her spirit were also impacted by this lifestyle change. Check out her […]
