Update Nov 2018: Shout out to Lisa! She’s lost 90 pounds! “Current Sz: 12-14 ⭐ 225lbs” View this post on Instagram “everything in moderation” doesn’t work when you’ve been indoctrinated since childhood with food-addiction habits…. Parents telling you to finish your food before leaving the table…. Celebrations that involved “treat” food/special occasion meals…. Not knowing […]
Before and After Photos
Delorean lost more than 80 pounds
View this post on Instagram A post shared by D E L O R E A N ALEXANDER,FNP (@deelogetsfit) on Aug 29, 2018 at 6:55pm PDT Transformation of the Day: Delorean lost more than 80 pounds. After years of struggling with her weight, she just wanted to feel good and look good. She […]
Nory lost 25 pounds and gained a healthy and fit lifestyle
Transformation of the Day: Nory lost 25 pounds and gained lots of lean muscle. However, for this Alpha Kappa Alpha soror the 7 year journey has been more about creating a healthy lifestyle than just losing pounds. Check out her story for a ton of great insights. What was your motivation? What inspired you when […]
Stella lost 81 pounds
Transformation of the Day: Stella lost 81 pounds. Several years of self-neglect and low self-esteem led to comfort eating, weight gain and swelling in her legs. This year, she figured out what worked for her budget, made healthy lifestyle choices and got results. Check out her journey. In December 2016, I reached my highest weight […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Nikkie lost 72 pounds
Transformation of the Day: Nikkie lost 72 pounds. An abusive relationship led to emotional eating and weight gain. When she was diagnosed with Type II diabetes earlier this year, she decided that being on medication for the rest of her life was not an option. Check out how she changed her life. Starting weight: 295 […]
Deborah lost 35 pounds
Deborah lost 35 pounds. This mom of 4 was pre-diabetic and taking high blood pressure medication. A warning from her doctor led her to make the decision to create a healthier lifestyle. She wanted to be as healthy as possible for herself and her children. Check out how she did it. Starting weight: 330 pounds […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
Joy lost 48 pounds
Transformation of the Day: Joy lost 48 pounds. She was tired of being overweight and dealing with painful fibroid tumors. Knowing that she was the only one with the power to change her situation, she started cutting carbs and working out regularly. Her 6 month journey has yielded great results. Starting weight: 402 pounds Current […]
Brianna lost 80 pounds
Update 2018: Brianna lost 52 more pounds since we featured her in October 2017 for a total of 132 pounds gone. After my feature post, I continued to eat clean by eating lean protein, complex carbs in proper portions and before midday, and lots of vegetables (using portion control). I continued to work with Reggie C Fitness in […]
