Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
Before and After Photos
Matteel lost 150 pounds
Transformation of the Day: Matteel lost 150 pounds. Her motivation was a desire to avoid health issues that affected her family line. She was able to lose 82 lbs on her own a few years ago, but gained some of the weight back and reached a plateau. This year, she busted through that plateau with […]
Sharresa lost 66 pounds
Transformation of the Day: Sharresa lost 66 pounds. At 46 years old, she’s a proud mom and grandmom who never gave up on her weight release goals. She has been working since 2011 to get healthy and fit. Check out how she took action. I first started my weight loss journey in November 2011 weighing […]
Latiffa lost 66 pounds
Update 2018: Latiffa is down to 180 pounds! That’s 90 pounds gone. View this post on Instagram A post shared by te.ona journey (@te.onajourney) on Jun 26, 2018 at 2:52pm PDT Transformation of the Day: Latiffa lost 66 pounds in 6 months. While dealing with her son’s battle with kidney disease, emotional eating […]
Lisa lost 76 pounds
Update Nov 2018: Shout out to Lisa! She’s lost 90 pounds! “Current Sz: 12-14 ⭐ 225lbs” View this post on Instagram “everything in moderation” doesn’t work when you’ve been indoctrinated since childhood with food-addiction habits…. Parents telling you to finish your food before leaving the table…. Celebrations that involved “treat” food/special occasion meals…. Not knowing […]
Delorean lost more than 80 pounds
View this post on Instagram A post shared by D E L O R E A N ALEXANDER,FNP (@deelogetsfit) on Aug 29, 2018 at 6:55pm PDT Transformation of the Day: Delorean lost more than 80 pounds. After years of struggling with her weight, she just wanted to feel good and look good. She […]
Nory lost 25 pounds and gained a healthy and fit lifestyle
Transformation of the Day: Nory lost 25 pounds and gained lots of lean muscle. However, for this Alpha Kappa Alpha soror the 7 year journey has been more about creating a healthy lifestyle than just losing pounds. Check out her story for a ton of great insights. What was your motivation? What inspired you when […]
Stella lost 81 pounds
Transformation of the Day: Stella lost 81 pounds. Several years of self-neglect and low self-esteem led to comfort eating, weight gain and swelling in her legs. This year, she figured out what worked for her budget, made healthy lifestyle choices and got results. Check out her journey. In December 2016, I reached my highest weight […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Nikkie lost 72 pounds
Transformation of the Day: Nikkie lost 72 pounds. An abusive relationship led to emotional eating and weight gain. When she was diagnosed with Type II diabetes earlier this year, she decided that being on medication for the rest of her life was not an option. Check out how she changed her life. Starting weight: 295 […]
