Vivian lost 15 pounds in 35 days. She worked with a trainer and learned how powerful a combination clean eating and exercise can be. Check out her journey. I was determined and motivated. That’s what kept me going. I knew I wanted a change and losing weight was it. I achieved success with the help of […]
Before and After Photos
Tiffany lost 57 pounds
Transformation of the Day: Tiffany lost 57 pounds in 4 months. This mom of 3 wasn’t comfortable in her own skin, so she decided to do something about that. Check out how she got results. What was your motivation? My motivation was being uncomfortable in my own skin. I hated looking at myself. I would […]
Marsharee lost 61 pounds
Transformation of the Day: Marsharee lost 61 pounds. She’s gone from a 24/26 to a size 18 in approx. 3 1/2 months. With support and guidance from her coach, she transformed her eating habits, worked hard everyday in the gym and got amazing results. Check out her journey. What was your starting weight? What is your […]
Ileka lost 97 pounds
Update: Shout out to Ileka. She’s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym […]
Demetria lost 60 pounds
R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Gugu lost 16 pounds
Gugu lost 16 pounds. Her post-partum depression that was made worse by her doctor banning her from working out immediately after giving birth. Once she was clear to workout, she started working toward getting her pre-baby body back. Starting weight: 75kg (165.3 pounds) Current weight: 67.7kg (149.2 pounds) Height: 1.64m I am Gugu Mema. I’m a 30 year old […]
Vanessa lost 80 pounds
Update January 2018: Vanessa wrote in to share how she’s maintained her weight loss and lost an additional 10 pounds since October. Check out her awesome transformation. How have you maintained your weight loss/continued to lose weight? My journey has not been easy and I’ve seen my share of challenges and setbacks. One thing […]
Lisa lost more than 100 pounds
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Brittney lost 86 pounds
Transformation of the Day: Brittney lost 86 pounds. For years, she spent her time focused on people pleasing and let her needs fall by the wayside. Inspired by her father’s weight loss success, she took action by focusing on nutrition and fitness. Check out her story. I’m 29 years old and I’m from Atlanta, Georgia. […]
