R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Before and After Photos
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Gugu lost 16 pounds
Gugu lost 16 pounds. Her post-partum depression that was made worse by her doctor banning her from working out immediately after giving birth. Once she was clear to workout, she started working toward getting her pre-baby body back. Starting weight: 75kg (165.3 pounds) Current weight: 67.7kg (149.2 pounds) Height: 1.64m I am Gugu Mema. I’m a 30 year old […]
Vanessa lost 80 pounds
Update January 2018: Vanessa wrote in to share how she’s maintained her weight loss and lost an additional 10 pounds since October. Check out her awesome transformation. How have you maintained your weight loss/continued to lose weight? My journey has not been easy and I’ve seen my share of challenges and setbacks. One thing […]
Lisa lost more than 100 pounds
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Brittney lost 86 pounds
Transformation of the Day: Brittney lost 86 pounds. For years, she spent her time focused on people pleasing and let her needs fall by the wayside. Inspired by her father’s weight loss success, she took action by focusing on nutrition and fitness. Check out her story. I’m 29 years old and I’m from Atlanta, Georgia. […]
Dominique lost 63 pounds
Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
Matteel lost 150 pounds
Transformation of the Day: Matteel lost 150 pounds. Her motivation was a desire to avoid health issues that affected her family line. She was able to lose 82 lbs on her own a few years ago, but gained some of the weight back and reached a plateau. This year, she busted through that plateau with […]
Sharresa lost 66 pounds
Transformation of the Day: Sharresa lost 66 pounds. At 46 years old, she’s a proud mom and grandmom who never gave up on her weight release goals. She has been working since 2011 to get healthy and fit. Check out how she took action. I first started my weight loss journey in November 2011 weighing […]
Latiffa lost 66 pounds
Update 2018: Latiffa is down to 180 pounds! That’s 90 pounds gone. View this post on Instagram A post shared by te.ona journey (@te.onajourney) on Jun 26, 2018 at 2:52pm PDT Transformation of the Day: Latiffa lost 66 pounds in 6 months. While dealing with her son’s battle with kidney disease, emotional eating […]
