Transformation of the Day: Tiersa lost 43 pounds. This proud mom learned that you can’t exercise away bad eating habits. Once she focused on nutrition, she was able to get the results she was looking for. Check out her journey. What was your starting weight? 198 pounds What is your current weight? 155 pounds What […]
Before and After Photos
Precious lost 60 pounds
Transformation of the Day: Precious lost 60 pounds. Depression, pre-diabetes and depression could not stop her. By focusing on faith, fitness and healthy eating habits, she has transformed her body and regained her health. Check out her journey. Before I lost the weight, I was depressed and pre-diabetic. I had high blood pressure and a […]
Caprisha lost 53 pounds
Transformation of the Day: Caprisha lost 53 pounds. At the beginning of this year, she made a commitment to exercise and eat right. Over the course of 9 months, she’s gone from a size 16-18 to a size 8 and created a new, healthier way of life.
Patreasha lost 2 dress sizes
In a little over a month, Patreasha lost approx. 2 dress sizes and reignited her passion for fitness. Check out how she did it. In 2014, I lost a lot of weight and became a personal trainer. I was counting calories and working out 2 times a day at the time. By the end of 2015, […]
Amber lost 70 pounds
Transformation of the Day: Amber lost 70 pounds. The passing of her dear mother due to cancer motivated her to invest in getting healthy. During her journey, she became a pescatarian, hired a personal trainer and worked hard to get results. Check out her story. Starting weight/Current weight My starting weight was 258 pounds. I […]
Quita lost more than 40 pounds
Transformation of the Day: Quita lost 40+ pounds. She faced a miscarrage and the passing of her great-grandmother this year. Despite pain, anxiety, depression and fertility issues, she has not given up. Check out her story. When I turned 30, I was tired of my depression, anxiety, struggling to conceive and my overall unhappiness with […]
Vivian lost 15 pounds
Vivian lost 15 pounds in 35 days. She worked with a trainer and learned how powerful a combination clean eating and exercise can be. Check out her journey. I was determined and motivated. That’s what kept me going. I knew I wanted a change and losing weight was it. I achieved success with the help of […]
Tiffany lost 57 pounds
Transformation of the Day: Tiffany lost 57 pounds in 4 months. This mom of 3 wasn’t comfortable in her own skin, so she decided to do something about that. Check out how she got results. What was your motivation? My motivation was being uncomfortable in my own skin. I hated looking at myself. I would […]
Marsharee lost 61 pounds
Transformation of the Day: Marsharee lost 61 pounds. She’s gone from a 24/26 to a size 18 in approx. 3 1/2 months. With support and guidance from her coach, she transformed her eating habits, worked hard everyday in the gym and got amazing results. Check out her journey. What was your starting weight? What is your […]
Ileka lost 97 pounds
Update: Shout out to Ileka. She’s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym […]
