Transformation of the Day: Diana lost 165 pounds. After treatment for breast cancer, her doctor encouraged her to embrace exercise and healthy eating habits. It took a few years, but she was able to adopt a new mindset. Going plant-based and exercising regularly has changed her life. Check out her journey. In 2009, I was […]
Before and After Photos
Jessica lost 45 pounds
Transformation of the Day: Jessica lost 45 pounds. During pregnancy and after pregnancy, she gained more than 70 pounds. For the last 5 months, she’s used Intermittent Fasting and calorie counting to release the weight without exercise. Check out her journey. During my pregnancy and after I had my son, I gained more than 70 pounds. […]
Brandi lost 145 pounds
Transformation of the Day: Brandi lost 145 pounds. This Sigma Gamma Rho soror has been through numerous ups and downs, including the passing of her mother and father within a year of each other. She also had high blood pressure, pre-diabetes and a serious bacterial infection. Through it all, she took action to release the […]
Ashlee lost 120 pounds
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]
Clarinda lost 75 pounds
Tranformation of the Day: Clarinda lost 75 pounds. For this sista, releasing the weight and being healthy was a matter of life or death due to Lupus. She began her journey a year ago and she’s not giving up. Check out what she shared with us. What was your motivation? What inspired you when you […]
Mecca lost 123 pounds
Change doesn’t happen overnight! Stay the course. If you have given up on you health and fitness goals, today is a new day to start over. Happy Sunday!! #weightlosstransformation #weightlossjourney #blackgirlmagic #blackweightloss #weightlossmotivation #fitness #exercise #fitnessmotivation #dontgiveup #stayingfit #staythecourse #igfitness #happy #happylife #fit #weightloss #lifestylechanges A post shared by M_M (@mecmor) on Feb 11, 2018 […]
Raquel lost 59 pounds
Transformation of the Day: Raquel lost 59 pounds. This mom of 2 used portion control and moderation to release the pounds while enjoying the foods she loves. She also worked out 5 days a week. Check out her journey. What was your motivation? My motivation was to relieve stress, look better and have more energy […]
Chrystal lost more than 45 pounds
Transformation of the Day: Chrystal lost more than 45 pounds. During the last 9 years, challenges and learning experiences. Through it all, food was her comfort. With her 50th birthday 2 years away, she made the decision to change her life so that she can walk into her 50th as fabulous and healthy as possible. […]
Jennifer lost 41 pounds
Transformation of the Day: Jennifer lost 41 pounds. She wanted to be healthy and have more energy to keep up with her daughter. With the help of her personal trainer, she put in the work and got results. Check out what she shared with us. What was your starting weight? 286 pounds. What is your current […]
Cora lost 75 pounds
Transformation of the Day: Cora lost 75 pounds. She experienced significant weight gain after facing a number of challenges, including divorce and moving to a new state. As a mother of two teen girls, she wanted to be an example for them and live a long, healthy life. Check out how she took action to […]
