Transformation of the Day: Ryan lost 67 pounds. This mom of three struggled with weight gain over the years. Eventually, she realized that she had to take care of herself so that she could be there for the ones she loves. Going low carb and walking was the perfect combination. Check out how she did […]
Before and After Photos
Varanda lost 119 pounds
Update: Varanda has gone from 320 pounds to 193 pounds. View this post on Instagram A post shared by @vivacious_vsg on Mar 6, 2019 at 6:34am PST Transformation of the Day: Varanda lost 119 pounds. After years of yo-yo dieting and trying various programs and plans for releasing the weight, she decided to try surgery. The […]
Latrice lost 131 pounds
Trasformation of the Day: Latrice lost 131 pounds. She knew something had to change when she could no longer fit her size 22 pants. Clean eating and weight training was key to her transformation. Check out what she shared with us. When did you know you needed to change? I started my journey in 2009. At […]
Tina lost 30 pounds
Update: Shout out to Tina. She has brought her weight loss total to 50 pounds. View this post on Instagram June 2017 VS June 2018 • • #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats A post shared by Tina’s Journey To […]
Charlotte lost 44 pounds
Transformation of the Day: Charlotte lost 44 pounds. After having knee surgery, she was determined to re-start her journey to a healthier lifestyle. She joined GirlTrek, an awesome health movement focused on changing lives through walking, for support and motivation. At 45 years old, this Zeta Phi Beta soror says she is healthier than she’s […]
Sasha lost 37 pounds
Transformation of the Day: Our Zimbabwean sister Sasha lost 17kg/37 pounds in 3 months. She’s just 21 years old, but she was starting to experience health issues, like high blood pressure. Check out how she released the weight. My name is Sasha Rainbow and I’m from Zimbabwe. Losing weight had been a challenge until I started […]
Cynthia lost 31 pounds
Transformation of the Day: Cynthia lost 31 pounds in 6 weeks. This mom’s inspirational story should serve as motivation for anyone wanting to avoid a family history of severe illness, especially heart disease and stroke. She’s turned tragedy into triumph. Read her story. In 6 weeks, I lost 31 pounds. My height is 5 feet, […]
Thia lost 109 pounds
Transformation of the Day: Thia lost 109 pounds. She’s a registered nurse at a VA Medical Center. Her wakeup call came when she decided that she loved herself more than food. Now, she just wants to be an inspiration to the veterans she serves and others. Check out her transformation story. I’ve lost more than 100 pounds in 15 […]
Tanisha lost 35 pounds
Transformation of the Day: Tanisha lost 35 pounds. She faced depression brought on by the passing of her grandmother and the pain of a recent breakup. Emotional eating became a coping mechanism and weight gain followed. She shared with us how she broke free from sadness and lost the weight. Check out her story. What […]
LaWanda lost 40 pounds
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
