Transformation of the Day: Charlotte lost 44 pounds. After having knee surgery, she was determined to re-start her journey to a healthier lifestyle. She joined GirlTrek, an awesome health movement focused on changing lives through walking, for support and motivation. At 45 years old, this Zeta Phi Beta soror says she is healthier than she’s […]
Before and After Photos
Sasha lost 37 pounds
Transformation of the Day: Our Zimbabwean sister Sasha lost 17kg/37 pounds in 3 months. She’s just 21 years old, but she was starting to experience health issues, like high blood pressure. Check out how she released the weight. My name is Sasha Rainbow and I’m from Zimbabwe. Losing weight had been a challenge until I started […]
Cynthia lost 31 pounds
Transformation of the Day: Cynthia lost 31 pounds in 6 weeks. This mom’s inspirational story should serve as motivation for anyone wanting to avoid a family history of severe illness, especially heart disease and stroke. She’s turned tragedy into triumph. Read her story. In 6 weeks, I lost 31 pounds. My height is 5 feet, […]
Thia lost 109 pounds
Transformation of the Day: Thia lost 109 pounds. She’s a registered nurse at a VA Medical Center. Her wakeup call came when she decided that she loved herself more than food. Now, she just wants to be an inspiration to the veterans she serves and others. Check out her transformation story. I’ve lost more than 100 pounds in 15 […]
Tanisha lost 35 pounds
Transformation of the Day: Tanisha lost 35 pounds. She faced depression brought on by the passing of her grandmother and the pain of a recent breakup. Emotional eating became a coping mechanism and weight gain followed. She shared with us how she broke free from sadness and lost the weight. Check out her story. What […]
LaWanda lost 40 pounds
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
Diana lost 165 pounds
Transformation of the Day: Diana lost 165 pounds. After treatment for breast cancer, her doctor encouraged her to embrace exercise and healthy eating habits. It took a few years, but she was able to adopt a new mindset. Going plant-based and exercising regularly has changed her life. Check out her journey. In 2009, I was […]
Jessica lost 45 pounds
Transformation of the Day: Jessica lost 45 pounds. During pregnancy and after pregnancy, she gained more than 70 pounds. For the last 5 months, she’s used Intermittent Fasting and calorie counting to release the weight without exercise. Check out her journey. During my pregnancy and after I had my son, I gained more than 70 pounds. […]
Brandi lost 145 pounds
Transformation of the Day: Brandi lost 145 pounds. This Sigma Gamma Rho soror has been through numerous ups and downs, including the passing of her mother and father within a year of each other. She also had high blood pressure, pre-diabetes and a serious bacterial infection. Through it all, she took action to release the […]
Ashlee lost 120 pounds
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]
