Transformation of the Day: Jenny lost 90 pounds. Initially, her motivation was getting a revenge body and looking good on vacation. She learned that this type of motivation can be short lived when she gained the weight back. By changing her mindset and committing to a healthy lifestyle, this Nashville makeup artist has gotten great […]
Before and After Photos
Sharonda lost 81 pounds
Transformation of the Day: Sharonda lost 81 pounds. When this Zeta Phi Beta soror reached 347 pounds at 5 feet tall, she knew that it was time for a lifestyle change. Check out how she released the weight naturally with diet and exercise. I am a 34 year old member of Sweet Zeta Phi Beta […]
Arteja lost 74 pounds
Transformation of the Day: Arteja lost 74 pounds. One day, she looked in the mirror and didn’t recognize herself. She wanted to feel comfortable in her own skin again so she committed to healthy eating habits and regular exercise. Check out what she shared with us about losing the weight. What was your motivation? What […]
Update: Jackie kept the weight off and competed in a bikini competition
Update: Jackie lost 68 pounds. She’s kept the weight off for more than a year, despite ups and downs. She recently competed in her first Bikini Figure Competition and shared with us how she prepared for the show. In the winter, I bulked up to get more mass and muscles. I had a rough winter from Nov […]
Kitina lost 40 pounds
Update March 2018: Shout out to Kitina. She lost 36 more pounds for a total of 76 pounds gone. “I wanted to reach out to guys to give you a little update on my weight loss journey. I weighed 200 pounds when you guys posted my story initially (down from 240 pounds) Now, I’ve lost […]
Veronica lost 30 pounds
Transformation of the Day: Veronica lost 30 pounds. She just wanted to feel good in her own skin and be more confident. By changing her eating habits and working out at home, she’s achieved awesome results. Now, she’s helping people achieve their goals as well. Check out what she shared with us about her journey. What […]
Chrisma lost 31 pounds
Transformation of the Day: Chrisma lost 31 pounds in 4 months with healthy eating habits and exercise. She wanted to be healthy and active for her family. Once she started seeing results, she was even more inspired to give it her all. Check out her journey. Starting weight: 250 pounds Current weight: 219 pounds Height: […]
Maryam lost 135 pounds
Transformation of the Day: Maryam lost 135 pounds. Wedding planning, relocating and starting a new job led to stress, depression and significant weight gain. She knew that she needed help to get her life back in order, so she sought out the right people who could support her on this journey. Check out her story. […]
Lesa lost 83 pounds
Tranformation of the Day: Lesa lost 83 pounds. Health was a major motivator for her. She didn’t want to see her pre-diabetes turn into full diabetes, or see her high blood pressure worsen. Meal prep, exercise and keeping a log of her meals, calories and nutrients helped her to release the weight. Check out her […]
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
