Update March 2018: Shout out to Kitina. She lost 36 more pounds for a total of 76 pounds gone. “I wanted to reach out to guys to give you a little update on my weight loss journey. I weighed 200 pounds when you guys posted my story initially (down from 240 pounds) Now, I’ve lost […]
Before and After Photos
Veronica lost 30 pounds
Transformation of the Day: Veronica lost 30 pounds. She just wanted to feel good in her own skin and be more confident. By changing her eating habits and working out at home, she’s achieved awesome results. Now, she’s helping people achieve their goals as well. Check out what she shared with us about her journey. What […]
Chrisma lost 31 pounds
Transformation of the Day: Chrisma lost 31 pounds in 4 months with healthy eating habits and exercise. She wanted to be healthy and active for her family. Once she started seeing results, she was even more inspired to give it her all. Check out her journey. Starting weight: 250 pounds Current weight: 219 pounds Height: […]
Maryam lost 135 pounds
Transformation of the Day: Maryam lost 135 pounds. Wedding planning, relocating and starting a new job led to stress, depression and significant weight gain. She knew that she needed help to get her life back in order, so she sought out the right people who could support her on this journey. Check out her story. […]
Lesa lost 83 pounds
Tranformation of the Day: Lesa lost 83 pounds. Health was a major motivator for her. She didn’t want to see her pre-diabetes turn into full diabetes, or see her high blood pressure worsen. Meal prep, exercise and keeping a log of her meals, calories and nutrients helped her to release the weight. Check out her […]
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
Ryan lost 67 pounds
Transformation of the Day: Ryan lost 67 pounds. This mom of three struggled with weight gain over the years. Eventually, she realized that she had to take care of herself so that she could be there for the ones she loves. Going low carb and walking was the perfect combination. Check out how she did […]
Varanda lost 119 pounds
Update: Varanda has gone from 320 pounds to 193 pounds. View this post on Instagram A post shared by @vivacious_vsg on Mar 6, 2019 at 6:34am PST Transformation of the Day: Varanda lost 119 pounds. After years of yo-yo dieting and trying various programs and plans for releasing the weight, she decided to try surgery. The […]
Latrice lost 131 pounds
Trasformation of the Day: Latrice lost 131 pounds. She knew something had to change when she could no longer fit her size 22 pants. Clean eating and weight training was key to her transformation. Check out what she shared with us. When did you know you needed to change? I started my journey in 2009. At […]
Tina lost 30 pounds
Update: Shout out to Tina. She has brought her weight loss total to 50 pounds. View this post on Instagram June 2017 VS June 2018 • • #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats A post shared by Tina’s Journey To […]
