Throwback to the heaviest and the fittest I’ve been in my 27 years of living. From almost 270 pounds to 226 pounds. This didn’t happen overnight so don’t ask for a timeline. _ Fell of a big but the only way go from here is up, I’m turning 28 years old next month and my […]
Before and After Photos
Melynda lost 45 pounds
Transformation of the Day: Melynda lost 45 pounds. She noticed that her metabolism really slowed down after she turned 30. She was motivated by reflecting on how obesity and illness impacted the life of her late, beloved grandmother. This mom and new grandmother took action and has worked to keep the weight off for 5 […]
Update: Dalelynn lost 114 pounds
We shared Dalelynn’s story back in 2014 after she lost 8o+ pounds. She wrote in to tell us that she’s still going strong and has lost 114 pounds total. She even gave birth to twins who are now one year old. Check out her update. Hi! My story was featured in November 2014 after I […]
Nicole lost 55 pounds
Transformation of the Day: Nicole lost 55 pounds in 6 months. She felt like she let herself go before the age of 30 and wanted to get back to being fit and healthy. The biggest lesson she learned is that you have to eat to live, not live to eat. Check out her journey. What was […]
Makita lost 75 pounds
Transformation of the Day: Makita lost 75 pounds. She began her journey 2014 and kept the weight off. Commitment, discipline, exercise and clean eating changed her life. Last year, she became pregnant with her 2nd child. Now, she’s 4 month’s postpartum and has shed lots of baby weight. Check what she shared with us about her […]
Brittany lost 38 pounds
Transformation of the Day: Brittany lost 38 pounds. After a breakup, her eating habits went off track and she wasn’t giving it her all in the gym. After speaking with a trainer, she realized what areas needed improvement and began taking action. By becoming a pescatarian and adding strength training to her workout routine, she’s […]
Jenny lost 90 pounds
Transformation of the Day: Jenny lost 90 pounds. Initially, her motivation was getting a revenge body and looking good on vacation. She learned that this type of motivation can be short lived when she gained the weight back. By changing her mindset and committing to a healthy lifestyle, this Nashville makeup artist has gotten great […]
Sharonda lost 81 pounds
Transformation of the Day: Sharonda lost 81 pounds. When this Zeta Phi Beta soror reached 347 pounds at 5 feet tall, she knew that it was time for a lifestyle change. Check out how she released the weight naturally with diet and exercise. I am a 34 year old member of Sweet Zeta Phi Beta […]
Arteja lost 74 pounds
Transformation of the Day: Arteja lost 74 pounds. One day, she looked in the mirror and didn’t recognize herself. She wanted to feel comfortable in her own skin again so she committed to healthy eating habits and regular exercise. Check out what she shared with us about losing the weight. What was your motivation? What […]
Update: Jackie kept the weight off and competed in a bikini competition
Update: Jackie lost 68 pounds. She’s kept the weight off for more than a year, despite ups and downs. She recently competed in her first Bikini Figure Competition and shared with us how she prepared for the show. In the winter, I bulked up to get more mass and muscles. I had a rough winter from Nov […]
