Transformation of the Day: Soraya lost 22 pounds. She was active and fit in high school, but the stress of college life led to overeating, a lack of exercise and weight gain. She took action by tracking her macros, eating healthy food and working out. Now, this college senior is a certified personal trainer. Check out […]
Before and After Photos
Kathy lost 190 pounds
Transformation of the Day: Kathy lost 190 pounds. She beat the vicious cycle of yo-yo dieting. She beat low self-esteem, emotional eating and binge eating. By rejoining Weight Watchers, joining a local running group and joining a gym, she found the support she needed. Now, her life is transformed and she wants to help people reach […]
Mahaba lost 32 pounds
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
Kandy lost 62 pounds
Transformation of the Day: Kandy lost 62 pounds. This mom of 2 just wanted to be healthier and have more energy to keep up with her boys. She adopted the low carb lifestyle, took exercise classes and changed her mindset to get results. Check out her journey. What was your motivation? My kids and my […]
Crystal lost 41 pounds
Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
Lagacia lost 58 pounds
Transformation of the Day: Lagacia lost 58 pounds. She is no stranger to the ups and downs of releasing the weight. This time, she decided that she didn’t want her journey to be miserable. She shared with us the powerful rules and tools she used to achieve lasting success. Check out her story. Starting date […]
Loretha lost 87 pounds
Update March 9, 2018: Congrats to Loretha! She’s lost 16 more pounds since December.“I just wanted to share my update. As of today, I’ve lost a total of 103 pounds. I have been on my weight loss journey for a whole year now.” Transformation of the Day: Loretha lost 87 pounds. This Alabama mom’s motivation is […]
Rainy lost 107 pounds
Transformation of the Day: Rainy lost 107 pounds. Her wakeup call came when she almost had to request a seat belt extension on a cross country flight. This mom of 4 using early morning workouts, intermittent fasting and ketogenic dieting to get results. She has transformed her body and her mind. Check out her story. […]
Kayla Marie lost 134 pounds
Transformation of the Day: Kayla Marie lost 134 pounds. This single mom of 2 felt miserable. She avoided social situations and faced difficulties just finding the energy to get through the day. Having gastric sleeve surgery was a game changer for her. She completely changed her mindset when it comes to food. Check out her […]
Charlotte lost 64 pounds
Transformation of the Day: Charlotte lost 64 pounds. She tried various plans, fads and diets over the years, but in the end she would always regain the weight. At the suggestion of a friend, she tried a new plan that has worked wonders for her. Check out her story. I started my weight loss at […]
