Update June 2020: Shout out to Latoya! She has maintained her success and lost 20 more pounds for a total of 120 lbs gone. Check out her update. BWLW featured me in December 2017 after losing 100 pounds. Now, I’ve lost a total of 120 pounds, all naturally, from January 2019 and still going. At […]
Before and After Photos
Rikke lost 61 pounds
Tranformation of the Day: Rikke lost 61 pounds. This single mom of 4 was tired of being tired and tried of not liking what she saw in the mirrow. She used My Fitness Pal to guide her eating habits, stayed in a calorie deficit and worked out 6 days a week. Check out her journey. […]
Kristina lost 26 pounds
Transformation of the Day: Kristina lost 26.6 pounds and 2 dress sizes. She was tired of being tired and having low energy. She was also tired of wearing clothes that didn’t make her feel confident or stylish. With the help of her nutritionist and her trainer, she learned how to eat and workout in a […]
Monea lost 107 pounds
Transformation of the Day: Monea lost 107 pounds and went from a size 22 to a size 14. This 30 year old was ready to create a new, healthy lifestyle as she moved forward in life. Doing lots of cardio, tracking her food intake with an app and eating high protein meals really worked for her. […]
Melissa lost 30 pounds
Transformation of the Day: Melissa lost 30 pounds. Due to fibromyalgia, being active used to cause her a lot of pain. Now, she has fallen in love with fitness, become a vegetarian and feels much better. She’s also gone from a size 20 to a size 14. Check out how she did it. What was your motivation? I […]
Lornece lost 20 pounds
Update June 2018: Shout out to Lornece. She reached her goal of losing 30 pounds and has gone from a size 14 to a size 4. How have you maintained your weight loss/continued to lose weight? I watch what I eat and what time. As well as my portion sizes. At this point, would you […]
Kimberly lost 95 pounds
Transformation of the Day: Kimberly lost 95 pounds. She’s gone from a size 28 to a size 16. Her active son asked her to start riding bikes with him. She challenged herself, bought a bike and started riding. Determined and committed, she now rides 20-22 miles per workout. Check out how exercising and embracing healthy eating […]
Lorinell lost 65 pounds
Transformation of the Day: Lorinell lost 65 pounds. She wanted to grow healthier as she grew older. No more unhealthy eating habits. No more wasting her gym membership. Her commitment grew as she put in the work in the kitchen and in the gym. She has achieved awesome results. Her results are awesome. What was […]
Cayonna lost 73 pounds
Transformation of the Day: Cayonna lost 73 pounds. She’s gone from a size 18 to a size 8. After years of focusing on the needs of those around her and seeing her childern all grown up, she decided that it was time to turn the focus on herself. This bride-to-be had company on this journey. […]
Deandrea lost 50 pounds
Deandrea lost 50 pounds. When she was no longer able to fit into her size 18 jeans, that was a wakeup call. Another wakeup call came when her doctor wanted to put her on high blood pressure medication. She made up her mind and started her journey to greater health. Check out her story. My […]
