Transformation of the Day: Tyra lost 100 pounds and 6 dress sizes. She is a Veteran and mother who experienced some serious challenges during her weight release journey. By eating clean, joining Black Girls Run, being patient and being consistent she released the weight and changed her life. Check out her inspiring story. I started […]
Before and After Photos
Kim lost 51 pounds
Transformation of the Day: Kim lost 51 pounds. A wake up call from her doctor got her started on her weight release journey 2 years ago. This Sigma Gamma Rho Soror learned how to experience failure on this journey without beating herself up. In the beginning, she just wanted to be a healthy example for her young son, […]
Lucy lost 29 pounds
Lucy lost 29 pounds and several dress sizes. The excess weight posed a potential health risk and made it hard to find outfits that she loved. The process of trying on outfit after outfit that didn’t fit led to self-consciousness. Check out how she released the weight with exercise and good nutrition. Age: 48 Height: 5’5″ […]
Bunmi lost 33 pounds
Transformation of the Day: Bunmi lost 33 pounds. A low carb, ketogenic diet and walking daily for exercise worked for her. She even walked during super cold weather in Canada, where she lives. Check out her story. My name is Bunmi and I call this my Revenge Body! Not because I have ever been body […]
Taylor lost 51 pounds
Update: I’ve lost another 25 lbs for a total of 76 pounds down naturally. Recap My Journey: The Scale Read Overload For Me – On this exact day, Dec 7, 2018, I decided to change my life. I weighed 320lbs, the heaviest I’ve ever been. At the time, I was eating McDonald’s or Burger King […]
Keaundra lost 80 pounds
View this post on Instagram Celebrating my 1 yr anniversary of losing 80lbs and keeping it off !!!!!!!! It was not an easy journey but I never gave up on myself, I set goals, formulated plans, and executed. This is just my gentle reminder to continue to love myself and put me first! Hard work […]
Chaunell lost 37 pounds
Update Aug 2018: Shout out to Chaunell. She lost 37 pounds and maintained her weight loss despite facing a plateau. Now, her weight loss total is 60lbs. Check out her update. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by continuing to eat healthy and exercising regularly. In […]
Chelshe lost 90 pounds
Transformation of the Day: Chelshe lost 90 pounds. Her Alpha Kappa Alpha soror and best friend sent in her story to be featured. She is an educator and an Alderwoman. A desire to make her mother proud and see her daughter grow up motivated her to focus on her health and her lifestyle. Check out […]
Yulonda lost 60 pounds
Transformation of the Day: Yulonda lost 60 pounds. She stopped quitting on herself, found the support system she needed and took action. No more low self-esteem or pity parties. She changed her relationship with food, used at-home workout programs and stopped waiting to be her best self. Check out her journey. I use to have […]
Tiffany lost 30 pounds
Tiffany lost 30 pounds with portion control and regular exercise. This mom of 4 and grandmother of one got off the weight loss rollercoaster and changed her lifestyle. Check out her story. I am a 42 year old mother of 4. I have battled with my weight most of my adult life. I would yo-yo diet […]
