Transformation of the Day: Gwen lost 62 pounds. After being diagnosed with Type 2 Diabetes, she took her meds, checked her blood sugar and went to doctors appointments for years. One day, she decided it was time to take control of her health through exercise and clean eating. Now, her diabetes is under control and […]
Before and After Photos
Felicia lost 50 pounds
Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]
Courtnay lost 62 pounds
Transformation of the Day: Courtnay lost 62 pounds. She knew things had to change when she couldn’t play with her son without running out of breath. Walking, working out at home and eating clean is the combination she used to get results. She’s experienced ups and downs on her journey, but she never gave up. […]
Anastasia lost 46 pounds
Transformation of the Day: Anastasia lost 46 pounds. She stopped feeling ashamed about her weight and found the motivation to change. Adopting healthy eating habits and working out at home at least 6 days a week led to awesome results in 5 months. Check out her journey. What was your motivation? My motivation came when […]
Kimberly lost 60 pounds
Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise […]
Brittanie lost 52 pounds
Transformation of the Day: Brittanie lost 52 pounds. After a break up, she gained lots of weight and felt miserable. She took control of her eating habits, workout out regularly and learned that results don’t come overnight. Check out how she did it. What was your motivation? I broke up with an man who I was with […]
Shayla lost 27 pounds
Transformation of the Day: Shayla lost 27 pounds in 15 weeks. Her transformation has been internal as well as external, resulting in new confidence and better performance as a runner. Improving her plant-based diet and working with an online trainer gave her the results she was looking for. Check out her story. I am still […]
Update: After a bad accident, Erin found the strength to start over
We featured Erin’s transformation story back in 2016. (She lost 50 lbs) She never thought that she’d have to start over but when an accident resulted in a titanium plate and 16 screws in her leg, she had to find the strength to begin again. Check out her inspirational update. Hey y’all! I have some major […]
Anika lost 50 pounds
Update: Anika lost 15 more pounds for a total of 65 pounds gone. She continues to make progress with a ketogenic lifestyle that includes intermittent fasting. She also learned the benefit of staying off the scale. Check out her story. How have you maintained your weight loss/continued to lose weight? I’ve lost an additional 15 pounds […]
Verlonda lost 86 pounds
Transformation of the Day: Verlonda lost 86 pounds. After overcoming an eating disorder, brought on by being physically and mentally abused as a child, she weighed almost 300 lbs. With time, she learned that the fads that promise quick results don’t work. For this mother of 3, discipline, nutrition and faith was the perfect combination to […]
