Transformation of the Day: Patrice lost 60 pounds. This busy wife, mom and entrepreneur decided to take a year off from work to focus on all the things she wanted to accomplish before turning 40. Releasing the weight was one of those goals. Check out how she changed her eating habits to get results. What […]
Before and After Photos
De lost 70 pounds
Transformation of the Day: De lost 70 pounds. Initially, she was tired of being sick and tired, and just wanted to be skinny. With time, she changed her focus from getting skinny to being in the best shape of her life. By focusing on nutrition, fitness and faith, she has truly transformed. Check out her […]
Update: Check out how Tiffani kept the weight off
Update: Back in 2015, Tiffani shared how she went from 173lbs to 143lbs. She recently wrote in to recap her story and share her progress. I’ve been consistent with my journey for almost 5 years now. I started my weight loss journey in 2014 because I was sick and tired of being sick and tired. I […]
Takee lost 96 pounds
View this post on Instagram After that work out yesterday I changed my whole outlook on my journey. Happy transformation Tuesday #vsg #vsgbeforeandafter #vsgcommunity #wls A post shared by Takee (Wisconsin Girl) (@takee_vsg) on Sep 18, 2018 at 4:44am PDT Transformation of the Day: Takee lost 96 pounds. This mom of two wanted […]
Kanethra lost 77 pounds
Transformation of the Day: Kanethra lost 77 pounds. Since 2011, she’s been on a mission when it comes to fitness and health. During her journey she has lost and gained weight, given birth and gotten married. Life happens, but her story shows that you can get back on track and reach your goals. Check out […]
Keesha lost 11 pounds and 5.7% of her body fat
Keesha lost 11 pounds and 5.7% of her body fat. This proud mom of 7 was dealing with high cholesterol, pre-diabetes and unhealthy habits. She has created a much healthier lifestyle and found a love for fitness. Check out her journey. I’m a happily married women with 7 children. I’m also a hairstylist. I was a […]
Vee lost the weight with a plant based diet
Transformation of the Day: Vee has gone from a size XXL shirt to a Large in 9 months with a plant based diet, patience and lots of exercise. She doesn’t use the scale to track her progress, but what’s important is that she knows that she feels awesome due to her new lifestyle. I’ve worked hard […]
Tasha lost 28 pounds
Tasha lost 28 pounds. This proud mom of two wanted to get off of high blood pressure medication and avoid a family history of diabetes. She reached out to a former co-worker for help and got the guidance she needed. Her journey is proof that regular exercise and healthy eating habits make a big difference. […]
Shaniqua lost 121 pounds
Transformation of the Day: Shaniqua lost 121 pounds. At 400+ pounds, this young lady’s weight was hindering her ability to enjoy the things she loves. By making exercise a part of her daily routine and by breaking up with junk food and soda, she has released the weight. Check out her story. What was your […]
Cherise lost 36 pounds
Update Feb 2019: Cherise lost 24 more pounds. I wanted to share an update. Back in May 2018, I lost 36 pounds. As of February 2019, I have lost a total of 60 pounds. I’m still working out 5 times per week and pushing through. @Killnemsmalls Transformation of the Day: Cherise lost 36 pounds. After completing […]
