Transformation of the Day: Barbara lost 108 pounds. At 51 years old, she had high blood pressure along with knee and back pain. After being diagnosed as borderline for diabetes, she decided to have weight loss surgery. Now, at 54 years old, her health has improved dramatically and she feels like she’s 35. Check out […]
Before and After Photos
Leah lost 65 pounds
Transformation of the Day: Leah lost 65 pounds. Due to her parents’ divorce, sexual assault and depression, she was in a place in her life where she felt like she didn’t want to go on. As her 35th birthday approached, she decided that she wanted to start conquering her fears. That decision was the catalyst […]
Quashema lost 82 pounds
Update Aug 2019: Shout out to Quashema. She lost 27 more lbs.for a total of 109 pounds gone. She still works out for 30 minutes a day. Transformation of the Day: Quashema lost 82 pounds. This young lady wanted to avoid a family history of illnesses like high blood pressure and diabetes. She changed her […]
Regina has gone from a size 16 to a size 10
Transformation of the Day: Regina has gone from a size 16 to a size 10. After trying pills, fads and various plans over the years, she was looking for a realistic plan that could help her create real lifestyle change. She lost 24 pounds by working with a weight loss coach. Check out her story. […]
Amber lost 40 pounds
Transformation of the Day: Amber lost 40 pounds and has competed in four bodybuilding competitions. She loved her journey so much that she decided to go back to school for a master’s degree in exercise science and nutrition so that she can help other people transform. Check out her awesome story. Every morning, I woke up […]
Monica lost 81 pounds
Transformation of the Day: Monica lost 81 pounds. For the first time in her life, she was her motivation. This mom chose weight loss surgery as a tool to improve her health and she’s learned that it’s not a quick, easy fix. She shared with us how she changed her lifestyle to get results. Check […]
Tonya lost 45 pounds
Transformation of the Day: Tonya lost 45 pounds. After years of failed attempts at releasing the weight, this Bahamian sista decided that she wanted to feel happy and healthy inside and out. Her faith, prepared meals and the love she received from her support system were all key to her success. Check out how she […]
Raquel lost 70 pounds
Transformation of the Day: Raquel lost 70 pounds. Her motivation came when she admitted her herself that she was depressed and unhappy. She decided to take action and make herself a priority. Weight Watchers and spin classes were key to her success. Check out her journey. What was your motivation? I admitted to myself that […]
Curtina lost 55 pounds
Transformation of the Day: Curtina lost 55 pounds. Before she started her transformation, she was eating lots of junk food and a whole 12 pack of Mountain Dew everyday. When her job created a challenge to encourage staff to release the weight, she decided to give it a try and it changed her life. Check […]
Sheena lost 142 pounds
Update: Sheena is still going strong. She lost 22 more pounds for a total of 164 pounds gone. After being diagnosed pre-diabetic and borderline for high blood pressure, she transformed her life with a prescription diet aid, healthy eating habits and exercise. Now, she has embraced a plant-based lifestyle. Check out her update. Current Weight: 192 […]
