Transformation of the Day: Alisia lost 119 pounds by changing her eating habits and putting in lots of work in the gym. She always wanted to join the Army to be part of her family’s legacy of service and to give her son the best life. In 2016, she renewed her commitment to that dream and […]
Before and After Photos
Halima lost more than 50 pounds
Halima lost more than 50 pounds. While living in London, our Somali-American sista started her journey by walking and doing Zumba. After she lost some weight, her doctor encouraged her to keep going to so that she could alleviate her knee pain and avoid surgery. This year, she found even more success with a UK-based weight […]
Ariel lost 27 pounds
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Kristi lost 230 pounds
Transformation of the Day: Kristi lost 230 pounds. She was a few pounds away from 700lbs and her weight caused shame, embarrassment and isolation. Before having weight loss surgery, she found the strength to lose more than 100 pounds on her own. Check out her awesome transformation story. What was your motivation? What kept you from […]
Sierra lost 96 pounds
Sierra lost 96 pounds in 8 months. She became a vegetarian and found healthier options for the unhealthy foods she loves. She also worked out 6 days a week, doing cardio and weight training. Check out her story. What was your motivation? I wanted to impress a guy. I thought that losing weight would make […]
Nikkiey lost 101 pounds
Transformation of the Day: Nikkiey lost 101 pounds. At 319 pounds, she experienced negative comments from a family member and the embarrassment of not being able to ride the rides at a Fair with her daughter. By doing her research, cooking healthier meals and doing lots of exercise, she has transformed her body and her […]
Michelle lost more than 60 pounds
Transformation of the Day: Michelle lost 60+ pounds. With her 40th birthday approaching, this mom of 2 decided that she didn’t want to be overweight anymore. She signed up with a trainer she was following online for help and got the knowledge and support she needed to change her lifestyle. Check out her journey. What was […]
Latara lost 53 pounds
Update: Shout out to Latara. She lost 17 more pounds for a total of 70 pounds gone. I wanted to update you guys about my progress. I’ve lost 70 pounds! I did it by my 38th birthday as promised to honor my parents who both died shortly after turning 38 years old. (No surgery, No Implants, […]
Alisha lost more than 80 pounds
Update: Shout out to Alisha! She is still going strong and has lost 95 pounds. View this post on Instagram 📣📣📢🔊 im not gonna wait for NO ONE to open any doors for me… I’m gonna go ahead and KICK DUNG THE RAWTED DOORS….. pow pow pow 💪🏽👣👙 #motivationtuesday #selfempowerment #idfa #transformationtuesday #blackfitness #justStrong #strengthofawoman […]
Kelada lost 46 pounds
Kelada lost 46 pounds. She just wanted to be healthy and feel better. The loss of a family member to diabetes was her turning point. She joined a local fitness center, and found the guidance and support she needed. Check out her journey. What is your motivation? What keeps you going when you feel like […]
