Transformation of the Day: Maria lost 41 pounds and transformed her body. After the birth of her second child, she experienced depression and weight gain. Eventually, she let go of her excuses and commited to a healthy new lifestyle. Check out her story. First picture: May 2017 – 175 pounds Second picture: June 22nd 2018 […]
Before and After Photos
Crystal lost 42 pounds
Crystal lost 42 pounds. Her motivation was fitting into her clothes again and getting off of blood pressure meds. She learned that having patience and keeping track of what you are eating is key. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give up? My motivation […]
Marsi lost 52 pounds
Transformation of the Day: Marsi lost 52 pounds this year. Her family is dealing with a history of diabetes and heart disease. She wants to reverse the trend and be an example for her loved ones. By eating a Ketogenic diet and working out, she is getting results. Check out her story. What was your motivation? My […]
Regina lost 118 pounds
Transformation of the Day: Regina lost 118 pounds. She was diagnosed with diabetes and high blood pressure in college. Making jokes about her health before others could became her routine. Now she is medicine free, devoted to fitness and full of self love. Check out how she did it. These probably aren’t my heaviest pics […]
Kinyonna lost 67 pounds
Tranformation of the Day: Kinyonna lost 67 pounds. A photo taken at church gave her a wakeup call. She was shocked at how much weight she’d gained. Releasing the weight not only required new eating and exercise habits, but she had to learn how to love her body. Check out her journey. What was your […]
Tiana gave herself a 100 day workout challenge.
Tiana recently gave herself a 100 days of exercise challenge. She’s only halfway done, but she’s already lost 10 pounds and lots of inches. Check out what she shared with us. A little over two months ago, I decided to let go of all the things that were holding me back and finally take the steps […]
Taneaka lost 42 pounds
Transformation of the Day: Taneaka lost 42 pounds. After giving birth to her first son in 2014, she let herself go. By 2017, her health was deteriorating, loved ones were commenting on her weight and she didn’t like what she saw in the mirror. She decided to hit the gym, change her eating habits and create […]
Taryan lost 92 pounds
Transformation of the Day: Taryan lost 92 pounds. She started her journey 3 years ago, after her freshman year of college. She did research on nutrition and followed weight loss focused pages on social media to gain the knowledge she needed. Check out how she changed her lifestyle and got results. I was overweight for […]
Terri lost 40 pounds
Terri lost 40 pounds. She wanted to improve her health and alleviate her knee pain. Weight Watchers and lots of cardio did the trick. Check out her story. What was your motivation? After I received a diagnosis from my doctor in reference to my health and the pain in my knees, I decided to join […]
Abrianna lost 40 pounds
Transformation of the Day: Abrianna lost 40 pounds. She wanted to improve her health, raise her self-confidence, and become the best version of herself. Meal prepping, eating small meals throughout the day, and working out was very important to her success, but self love was the key. Check out her journey. What was your motivation? […]
