Transformation of the Day: Chandra lost 68 pounds. She decided to change her lifestyle because agonizing acute pain due to Fibromyalgia and Avascular Necrosis. They key to her success has been a focus on eating whole food, specifically more plant foods. Check out her transformation. What was your motivation? My weight has gone up and down for the […]
Before and After Photos
Ruby lost 37 pounds
Transformation of the Day: Ruby lost 37 pounds. This professional truck driver, mother of 9 and grandmother of 9 saw that some of her children were following in her footsteps when it came to living an unhealthy lifestyle. She decided to change her habits so that she could be an example. Check out her story. […]
Tammy lost 25 pounds
Tammy lost 25 pounds. She had chest pains, high cholesterol and high blood pressure. Ready to make a change, she reached out to a weight loss coach for help and got the support she needed. Check out her story. My name is Tammy and I’m 49 years old. My motivation is being healthy. I had […]
Melanie lost 108 pounds
Update 2020: We have been following Melanie’s journey since 2018 and she is still going strong. View this post on Instagram Being proud of yourself is not arrogant. If you don’t celebrate you nobody will. Celebrate the small and big accomplishments Celebrate your growth Celebrate your wins Celebrate your life 🙌🙏🏽 Almost 34 and I […]
Somer lost 100 pounds
Transformation of the Day: Somer lost 100 pounds. Her wakeup call came when she was diagnosed with pre-diabetes at 23 years old. She transitioned from an unhealthy lifestyle to a healthy lifestyle and learned the value of sacrifice and hard work. Check out her story. When did you start your journey? I started my journey […]
Tasha lost 30 pounds
Transformation of the Day: Tasha lost 30 pounds. As of mom of 6 who has had 6 C-sections, she never thought she could do it. With the support of her husband and children, she worked out daily and changed the way she fuels her body. Check out her story. What is your motivation? What inspired […]
Update: Tané lost 47 pounds
Update: We have been following Tané‘s journey since 2014 when she lost 75 pounds. After giving birth to her second child and losing her mother to cancer, she refocused on weight loss and fitness. She’s lost 47 pounds so far and she wrote in to share her progress with us. Wow, I’m going through old […]
Kimberley lost 102 pounds
Transformation of the Day: Kimberley lost 102 pounds. This Zeta Phi Beta soror realized the toll that being overweight was taking on her health and her life in general. She decided to try the Ketogenic diet and become more active. Her hard work paid off. Check out her transformation story. What was your motivation? What […]
Ashley lost 20 pounds
Ashley lost 20 pounds. As a night shift nurse, her sleep schedule and odd eating hours led to weight gain. Portion control, daily at-home workouts and a supportive accountability group was her perfect combination. Check out what she shared with us. Starting weight: 165 pounds Current weight: 145 pounds Height: 5’3″ What was your motivation? What […]
Kisha lost 153 pounds
Transformation of the Day: Kisha lost 153 pounds. She shared with us how she worked over the last 13 years to lose weight naturally and keep it off. Today, she’s a vegan who practices alkaline eating habits and intermittent fasting, but she began her journey with Weight Watchers. Check out her inspiring transformation story. What […]
