Transformation of the Day: Teona lost 77 pounds. Her husband’s words helped her find her weight loss motivation. When she went to the doctor for advice and found out that her blood pressure was too high, that served as more motivation. Finding the right trainers, and finding supportive groups to exercise with helped her stay […]
Before and After Photos
Stacy lost 60 pounds
Update: I just had to post this updated photo of Stacy. Can you say progress? She’s lost 97 pounds. Awesome transformation! View this post on Instagram 9 months of transformation #consistency #sacrifices A post shared by Journi Z. (@journizaire) on Nov 29, 2018 at 7:26pm PST Transformation of the Day: Stacy lost 60 pounds. She […]
Catrisha lost 80 pounds
Catrisha lost 80 pounds. She was always a “big girl” and always loved her curves, but she decided to release the weight for health reasons. Meal prepping, juicing and exercising 5-6 days per week worked for her. Check out her story. What was your motivation? I have ALWAYS been a big girl. I was always told, “You carry […]
Ayana lost 30 pounds
Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]
Alicia lost 152 pounds
Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]
Latrecia lost 35 pounds
Transformation of the Day: Latrecia lost 35 pounds and gained lean muscle from weight training. She started this journey because she was tired of high blood pressure and not being happy. She cut out the junk and worked to get the most out of her gym membership. Her children, grandchildren and her best friend are […]
Shanna lost 30 pounds
Transformation of the Day: Shanna lost 30 pounds in 10 weeks. This master hair stylist and mother of 2, had high blood pressure, leg pain and lower back pain. She found inspiration in other people’s transformation stories. With the help of her coach, she lost the weight naturally by committing to a healthy lifestyle. Check […]
Joelle lost 96 pounds
Joelle lost 96 pounds. The tragic loss of one of her closest friend/college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life. She did her research, changed […]
Dytonya lost 57 pounds
Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
Lindsey lost 73 pounds
Transformation of the Day: Lindsey lost 73 pounds. She was tired of a constant cycle of gaining weight, losing it and then gaining the weight back yet again. Wanting to create a new lifestyle, she opted to have VSG weight loss surgery. Maintaining great health and enjoying life with her family motivates her to never give up. […]
