Transformation of the Day: Latrecia lost 35 pounds and gained lean muscle from weight training. She started this journey because she was tired of high blood pressure and not being happy. She cut out the junk and worked to get the most out of her gym membership. Her children, grandchildren and her best friend are […]
Before and After Photos
Shanna lost 30 pounds
Transformation of the Day: Shanna lost 30 pounds in 10 weeks. This master hair stylist and mother of 2, had high blood pressure, leg pain and lower back pain. She found inspiration in other people’s transformation stories. With the help of her coach, she lost the weight naturally by committing to a healthy lifestyle. Check […]
Joelle lost 96 pounds
Joelle lost 96 pounds. The tragic loss of one of her closest friend/college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life. She did her research, changed […]
Dytonya lost 57 pounds
Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
Lindsey lost 73 pounds
Transformation of the Day: Lindsey lost 73 pounds. She was tired of a constant cycle of gaining weight, losing it and then gaining the weight back yet again. Wanting to create a new lifestyle, she opted to have VSG weight loss surgery. Maintaining great health and enjoying life with her family motivates her to never give up. […]
Tyler lost 70 pounds
Transformation of the Day: Tyler lost 70 pounds. At 29 years old, she was tired of gaining weight and wanted to get rid of the health issues she was facing. She challenged herself by joining a local training program. Learning the importance of diet and exercise has changed her life. Check out her story. When […]
Kristi lost 50 pounds
Transformation of the Day: Kristi lost 50 pounds. After she was diagnosed with Lupus, she was not longer able to exercise which led to weight gain. By becoming a Pescatarian and finding a meal plan that works for her, this Delta Sigma Theta soror is releasing the weight. What was your motivation? What inspired you […]
Dolly lost 50 pounds
Transformation of the Day: Dolly lost 50 pounds. She’s gone from a size 14 to a size 4 with discipline, consistency and healthy habits. Weight training, HIIT workouts and cutting out meat worked for her. Check out her journey. What was your motivation? I grew up hearing “You have so much potential if only you […]
Rhonda lost 90 pounds
Transformation of the Day: Rhonda lost 90 pounds. She began her weight release journey as a pre-teen and over the years her weight went up and down. Eventually, this Delta Sigma Theta soror figured out that by putting God first, eating healthy food and focusing on fitness she could break the cycle of losing and […]
Jennifer lost 31 pounds
Jennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clean eating, high intensity cardio, weight training and the support of her fit family, she has created a new, […]
