Transformation of the Day: Chudney lost 52 pounds. 17 years after the birth of her daughter, she’d convinced herself that she was still carrying baby weight. Her wakeup call came when a trip to the ER revealed the toll that smoking and her unhealthy eating habits had taken on her body. With help from her […]
Before and After Photos
Rosa lost 69 pounds
Rosa lost 69 pounds/31kg. She found that releasing the weight was more a mental fight than a physical one. Cutting starch, red meat and sugar worked for her. Check out her journey. If you believe those who say that it’s impossible, then you have already lost. Losing weight is a mental fight because the hardest […]
Patricia lost 99 pounds
Transformation of the Day: Patricia lost 99 pounds. Our sista from the U.S. Virgin Islands started working with a supportive coach and eating clean. She put in lots of work in the gym and cut out the foods that contributed to her insulin resistance. Check out her story. What was your motivation? What inspired you […]
Lalla lost 77 pounds
Update: Lalla has lost more than 70 pounds/34kg and 6 dress sizes. The scale is a source of anxiety for her, so she tracks her progress in kilometers, not kilograms. She has become an avid runner, running over 2500km/1553.4 miles in the 10 months since she started. Just a quick recap on my journey: I started in […]
Brittany lost 85 pounds
Transformation of the Day: Brittany lost 85 pounds. She was tired of being tired and tired of making excuses. Portion control, cutting back on carbs and exercise worked for her, but the real results came from changing her mindset. She shared some excellent insights with us. Check out her journey. I started my weight loss […]
Jennifer lost 32 pounds
Transformation of the Day: Jennifer lost 32 pounds over the course of 4 months. Her wakeup call came in the form of sky high A1C numbers, an abnormal EKG and a diagnosis of Fatty Liver Disease. Enough was enough for this mom of three. She took action and intermittent fasting was her secret weapon. What was […]
Valisha lost 71 pounds
Transformation of the Day: Valisha lost 71 pounds. In the past, she searched for a quick fix solution. When she embraced releasing the weight the old-fashioned way, thru diet and exercise, she finally started seeing the results she was looking for. Check out her story. After the 1,356th time of attempting to lose weight…, and […]
Tina lost 70 pounds
Update: Shout out to Tina! She has released 90 pounds. “This health journey is a daily battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’… It’s hard to believe that I’ve gone from a size 22 […]
Raquel’s Update – Skin Removal Surgery and Maintaining Weight Loss
We’ve been following Raquel’s transformation story since 2016. She lost 125 pounds. Recently, she wrote in to tell us about her skin removal surgery, how she’s maintained her success, and what she’s learned on this journey. Tell us about your decision to have skin removal? After losing more than 100 pounds as a result of […]
Janalyn lost 111 pounds
Update 2020: Janalyn has released 123 pounds. View this post on Instagram Just a girl on a journey….transforming on Tuesday as usual. It’s been a minute. Holding steady at 148lbs from 271. Not ever regretting a moment in this life…the good, bad or otherwise because I recognize the lesson in every choice I make. So […]
