Transformation of the Day: Ayecia lost 65 pounds. After she got out of a mentally and physically abusive relationship, she used food to soothe her depression. After seeing how she looked in vacation photos, she decided to change her life with healthy food and fitness. Now, she is a powerlifter who has won 4 competitions. Check […]
Before and After Photos
Jordan lost 70 pounds
Transformation of the Day: Jordan lost 70 pounds. She began her journey in 2017 with CrossFit and got great results until she had to have major surgery. After recovery, she had to work hard and work smart to preserve her hard won success and go even further. Intermittent fasting and counting macros are two of […]
Anita lost 49 pounds
Transformation of the Day: Anita lost 49 pounds. She was tired of feeling sluggish, and she didn’t like how her body was changing. Her solution was to take control with healthy eating habits, exercise and a new mindset. Check out her journey. What was your motivation? What inspired you to keep going, even when you […]
Valerie lost 131 pounds
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
Kiki lost 65 pounds
Update Dec 2019: Shout out to KiKi. She has released 90 pounds! View this post on Instagram In honor of #transformationtuesday I’d like to pat myself on the back! These were taken a year apart. I am still in awe of how far I’ve come in this journey. The photo of me with the red […]
Celita lost 62 pounds
Transformation of the Day: Celita lost 62 pounds. After a bad bout of acid reflux and some advice from her doctor, this Alpha Kappa Alpha soror decided to start her journey. She focused on fitness and found healthy alternatives to fast food. Check out her journey. What was your motivation? I started at 260 pounds, […]
Zel lost 179 pounds
Transformation of the Day: Zel lost 179 pounds. This proud mom just wanted to be healthy and active. She learned that this journey is not only about physical change, but mental change as well. VSG weight loss surgery and the Keto diet are the tools she used to release the weight and keep it off. […]
Mimi lost 71 pounds
Transformation of the Day: Mimi lost 71 pounds. She is an educator, a caterer, and a cancer survivor. Despite constant pain after 5 surgeries on her legs, Mimi found a way to incorporate exercise into her life. She also embraced clean eating. Check out her story. I am an educator and caterer. I am also […]
Monica lost 39 pounds
Transformation of the Day: Monica lost 39 pounds. During the summer break, this Educator and Zeta Phi Beta soror decided to focus on fitness and healthy eating habits. With the support of her CrossFit friends, she showed up, put in the work and got results. Check out her story. What was your motivation? I have […]
Jonisha lost 77 pounds
Transformation of the Day: Jonisha lost 77 pounds. This Florida International University student just wanted to feel better about herself and her appearance. By eating better and working out 4 times a week, she’s gotten great results.
