Transformation of the Day: Tiffany lost 107 pounds. She refused to be unhappy, unhealthy or controlled by food addiction. After some trial and error, she found that portion control, calorie counting, interval training, and aerobics works for her. Check out her story.
Before and After Photos
Veronica lost 100 pounds
Transformation of the Day: Veronica lost 100 pounds. Her faith is her motivation and fitness has become very important to her. Eating in a vegan, plant-based, alkaline way has truly changed her life. Check out her story.
Mi’Sha lost 90 pounds
Mi’Sha lost 90 pounds. Twelve years ago, she made a decision to change her life and she has worked hard to keep the weight off. She’s learned that you can’t rush the process. She also learned how to eat the foods she loves in moderation while still eating healthy. Check out her story.
Cassandra lost 38 pounds
Transformation of the Day: Cassandra lost 38 pounds. The food that this busy high school reading teacher was eating was making her lethargic and robbing her of energy. Wanting to feel comfortable when she walks down the aisle this July, she cut down her carb intake and worked out daily. Check out her results.
Tiara lost 102 pounds
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Rhonda lost 27 pounds
Rhonda lost 27 pounds, and she feels fantastic. Post-pregnancy weight gain and back pain couldn’t stop her. She traded in her unhealthy habits for a new, healthy lifestyle. She had good days and bad days, but she never gave up on her goals. Check out her story.
Rashonna lost 54 pounds
Transformation of the Day: Rashonna lost 54 pounds. Before pregnancy, her weight wasn’t an issue. After pregnancy, taking birth control resulted in significant weight gain. She released the pounds by developing healthy eating habits and putting in lots of time in the gym. With time, she figured out what works for her and what doesn’t. […]
Contessa lost 97 pounds
Contessa lost 97 pounds in 13 months. Consistency was essential when it came to her exercise routine. Walking on an indoor track and a treadmill, along with doing water aerobics truly paid off. Check out her story.
Tajai lost 75 pounds
Transformation of the Day: Tajai lost 70 pounds in 10 months with healthy eating habits and at home workout programs. With her children and her husband as her motivation, she has created a healthy lifestyle that benefits them as well. Check out her story.
Destiny lost 120 pounds
Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
