Before and After Photos

Jodian lost 33 pounds by focusing on nutrition and exercising up to six days a week. Cardio, weight training and cutting back on carbs worked for her. Check out her journey.

Transformation of the Day: Traci lost 44 pounds. She embraced a Keto diet and used fitness as a form of therapy. This mom of three used Instagram and YouTube to find effective workout routines. Check out her story.

Transformation of the Day: Carolyn lost 100 pounds. A lower back injury led to depression and weight gain. After receiving a wake-up call via a photo from her son, she wrote out a list of goals, prayed about what she wanted and took action. Check out her story.

Quinci lost 45 pounds. She changed her portion sizes, worked out at the Senior Center and became her own biggest cheerleader. Check out her story.

Transformation of the Day: Tanya lost 69 pounds. Over the course of many years, she has created a plant-based lifestyle that includes yoga, detoxing, meditation and other spiritual practices. It’s not just about food and exercise, it’s about transforming her mind, body, and soul. Check out her journey.

Transformation of the Day: Tanika lost 39 pounds. When her mother’s cancer came back, it was very stressful. She was exhausted, and her health was suffering. As she processed the stress of being a caregiver and pain of losing her mom, she also focused on self-care by changing her diet and working out at Planet Fitness.

Dianeka lost 56 pounds and several dress sizes. Keeping up with her energetic son was her motivation. Eating a plant-based diet and working out at home with Beachbody programs really worked for her.

Transformation of the Day: Cerelia lost 56 pounds. Chronic asthma hindered her from exercising over the years and the meds she took caused weight gain. She was able to release the weight by walking and switching her diet to Keto. Check out her story.

Transformation of the Day: Shavon lost 92 pounds. Her health was in decline due to many ailments, including high cholesterol, pre-diabetes, and PCOS. By transitioning to a plant-based lifestyle, she was able to improve her health and release the weight. Check out her journey.

Cierra lost 22 pounds. Nutrisystem, weight lifting and increasing the incline when walking on a treadmill was all part of this military mom’s success. Check out her story.