Samoan lost 28 pounds by eating in a healthier way and working with a personal trainer. This mom of two decided to focus on health and longevity to avoid health issues in the future. Check out her story.
Before and After Photos
Myisha lost 134 pounds
Transformation of the Day: Myisha lost 134 pounds with weight loss surgery. She wanted to avoid developing diabetes and become a healthier person overall, physically, mentally and spiritually. Check out her story.
Lanita lost 67 pounds
Transformation of the Day: Lanita lost 67 pounds. This mom of two was tired of years and years of her weight yo-yo-ing up and down. As she was about to turn 30, she decided to figure out what habits would bring her long term results. Check out her transformation.
TaMiyah lost 45 pounds
Transformation of the Day: TaMiyah lost 45 pounds. Seeing people around her and people on social media transforming their lives inspired her to do the same. Her journey included cutting out junk food and working out 4 days a week. Check out her story.
Jodian lost 33 pounds
Jodian lost 33 pounds by focusing on nutrition and exercising up to six days a week. Cardio, weight training and cutting back on carbs worked for her. Check out her journey.
Traci lost 44 pounds
Transformation of the Day: Traci lost 44 pounds. She embraced a Keto diet and used fitness as a form of therapy. This mom of three used Instagram and YouTube to find effective workout routines. Check out her story.
Carolyn lost 100 pounds
Transformation of the Day: Carolyn lost 100 pounds. A lower back injury led to depression and weight gain. After receiving a wake-up call via a photo from her son, she wrote out a list of goals, prayed about what she wanted and took action. Check out her story.
Quinci lost 45 pounds
Quinci lost 45 pounds. She changed her portion sizes, worked out at the Senior Center and became her own biggest cheerleader. Check out her story.
Tanya lost 69 pounds
Transformation of the Day: Tanya lost 69 pounds. Over the course of many years, she has created a plant-based lifestyle that includes yoga, detoxing, meditation and other spiritual practices. It’s not just about food and exercise, it’s about transforming her mind, body, and soul. Check out her journey.
Tanika lost 39 pounds
Transformation of the Day: Tanika lost 39 pounds. When her mother’s cancer came back, it was very stressful. She was exhausted, and her health was suffering. As she processed the stress of being a caregiver and pain of losing her mom, she also focused on self-care by changing her diet and working out at Planet Fitness.
