Transformation of the Day: Melody lost 75 pounds. She was in a deep depression, but she thought exercise and healthier eating habits could help her to refocus. Going low carb, cutting out red meat and walking worked for her. Check out her story.
Before and After Photos
Arnetta lost 80 pounds
Transformation of the Day: Arnetta lost 80 pounds. After a torn Meniscus and knee surgery, she realized how much weight she’d gained. Lots of exercise and low carb, low sugar meals worked for her. Check out her story.
Jae lost 64 pounds
Transformation of the Day: Jae lost 64 pounds. Last June, she decided it was finally time to shed the extra pounds she’d accumulated over the years. With the help of a dietitian, she cleaned up her eating habits and transitioned to a low carb eating style. A high cholesterol diagnosis helped her stay focused on creating a healthier life. Check out her story.
Mel lost 66 pounds
Transformation of the Day: Mel lost 66 pounds/4.7 stone. She credits her success to working out at home, reducing her portions, avoiding fizzy drinks and avoiding sugary foods. Check out her transformation story.
Ronda lost 85 pounds
Transformation of the Day: Ronda lost 85 pounds. She was tired of having low energy and carrying around extra weight, so she changed her mindset and took action. Now, she’s in love with fitness and exercise is part of her daily routine. Check out her story.
Shannon lost 76 pounds
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Tara lost 115 pounds
Tara has achieved long term success We featured Tara’s story back in 2013 after she lost 63 pounds and she has worked to keep the pounds off for 6 years. She’s down 115 pounds. Check out her updated transformation story.
Heather lost 36 pounds
Transformation of the Day: Heather lost 36 pounds. Her doctor’s advice and her son telling her that she had a double chin served as the motivation she needed. She made practical changes to her eating habits and followed Beachbody fitness programs. Check out her journey.
Ro lost 123 pounds
Transformation of the Day: Ro lost 123 pounds. She had high blood pressure, pre-diabetes, knee problems and back issues. She has no regrets about having Gastric Sleeve weight loss surgery and says that people should stop thinking of surgery as the easy way out. Check out her story.
Amber lost 139 pounds
Transformation of the Day: Amber lost 139 pounds with healthy eating habits and exercise. A desire to keep up with her young son was her motivation. She cut carbs, cut down on sugar and worked out at the local YMCA. Check out her journey.
