Transformation of the Day: Karissa lost 92 pounds after giving birth to her second child. After losing the baby weight with portion control and healthy eating habits, she still wasn’t in the place she wanted to be. She has overcome the weight plateau with exercise. Check out her journey.
Before and After Photos
Mia lost 70 pounds
Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.
Whitney lost 93 pounds
Transformation of the Day: Whitney lost 93 pounds. When she realized that her weight was out of control, she stopped making excuses and started making moves by hitting the gym and embracing the low carb lifestyle. Now, she finds motivation in doing things that she couldn’t do before, like running. Check out her journey.
LaTania lost 17 pounds
LaTania lost 17 pounds. She just wanted to be her pre-baby body back and feel confident in her clothes again. She worked with a wellness coach and used YouTube videos to work out. Check out her story.
Shelly lost 68 pounds
Transformation of the Day: Shelly lost 68 pounds. This RN struggled with her weight for years. She realized that no act of service to others was more important than prioritizing her own health. The Ketogenic diet and intermittent fasting are two methods that have helped her find success. Check out her story.
Tanita lost 33 pounds
Tanita lost 33 pounds. She has kept her new year’s resolution to get healthy. Learning more about healthy eating habits and plant-based options is part of her success, along with lifting weights. Check out her story.
Kimberly lost 36 pounds
Transformation of the Day: Kimberly lost 36 pounds. Hearing people say that the body starts to break down and our metabolisms get slower as we age motivated her to take action. She leaned on faith and found an online training program that provided the guidance she needed. Check out her journey.
Jocelyn lost 119 pounds
Transformation of the Day: Jocelyn lost 119 pounds. She did not let an abusive relationship, emotional eating, and depression stop her. After her daughter’s first birthday, she became committed to creating a healthier lifestyle, and she refused to give up. Check out her story.
Tiffiney lost 275 pounds
Transformation of the Day: Tiffiney lost 275 pounds. She was tired of negative comments about her weight. She was also tired of not finding her size in clothing stores. Exercise was a huge part of her transformation, along with healthier eating habits. Check out her story.
Trenia lost 73 pounds
Transformation of the Day: Trenia lost 73 pounds. After being inspired by a co-worker’s journey, she committed to eating healthy and exercising as her New Year’s resolution. She kept her promise, changed her lifestyle, and reaped the benefits of her hard work. Check out her story.
