Shalanda lost 18 pounds. Her health concerns included high blood pressure, high A1C, fatty liver, and gallbladder issues. The wakeup call she needed came in the form of her doctor saying that she needed to be put on insulin. With the help of her trainer and her nutritionist, she was able to turn her health around and get off of all her medications.
Before and After Photos
Deandra lost 57 pounds
Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.
Chrissy lost 128 pounds
We shared Chrissy’s transformation story back in 2014, and she is still going strong. She lost 128 pounds. Intermittent fasting, dance fitness, and strength training are all part of her journey. Check out her update.
Melody lost 179 pounds
Transformation of the Day: Melody lost 179 pounds. A near-fatal car accident, PCOS, sleep apnea and pre-diabetes could not stop this mom. She decided to turn her life around so that she could be there for her son for years to come. Check out her story.
Tamira lost 61 pounds
Transformation of the Day: Tamira lost 61 pounds, and she has worked to keep the weight off since 2014. She found a way to eat healthier while still enjoying the foods she loves. Check out her story.
Carol lost 50 pounds
Transformation of the Day: Carol lost 50 pounds. After a messy separation and divorce, she found the mental release she needed through working out and focusing on her health. Check out her awesome transformation story.
Jacqueline lost 154 pounds
Transformation of the Day: Jacqueline lost 154 pounds. When this proud nurse realized that her weight was out of control, so also realized that being busy caring for everyone else was no longer a good excuse. She made a promise to her beloved mom before she passed away that she would take better care of herself. Despite some significant ups and downs, she’s done just that. Now, she is pregnant with her first child. Check out her journey.
Veronica 90 pounds
Transformation of the Day: Veronica 90 pounds. Her journey was about health, love for self, and patience. Wanting to be the healthiest version of herself, she did her research, gradually adopted a vegan lifestyle and made fitness a priority. Check out her journey.
Zippy 95 pounds
Transformation of the Day: Zippy 95 pounds. Health is her motivation. While she was pregnant with her son, high blood pressure almost took both their lives. She wanted to live for her kids, so she changed her lifestyle. Check out her story.
Breanna lost 43 pounds
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.
