Before and After Photos

Darriel lost 80 pounds. After being hospitalized, she knew that life was not a game, and it was time for a complete lifestyle change. Practicing patience, maintaining a calorie deficit, and running was all part of her journey. Check out her story.

Transformation of the Day: Lois lost 69 pounds with healthy eating habits and lots of exercise. Not being able to find a decent bathing suit and not being able to keep up with her grandson on vacation served as motivation. However, when her doctor suggested weight loss as a solution to her chronic foot pain, she knew it was time to take action. Check out her journey.

Transformation of the Day: Karissa lost 92 pounds after giving birth to her second child. After losing the baby weight with portion control and healthy eating habits, she still wasn’t in the place she wanted to be. She has overcome the weight plateau with exercise. Check out her journey.

Transformation of the Day: Whitney lost 93 pounds. When she realized that her weight was out of control, she stopped making excuses and started making moves by hitting the gym and embracing the low carb lifestyle. Now, she finds motivation in doing things that she couldn’t do before, like running. Check out her journey.

LaTania lost 17 pounds. She just wanted to be her pre-baby body back and feel confident in her clothes again. She worked with a wellness coach and used YouTube videos to work out. Check out her story.

Transformation of the Day: Shelly lost 68 pounds. This RN struggled with her weight for years. She realized that no act of service to others was more important than prioritizing her own health. The Ketogenic diet and intermittent fasting are two methods that have helped her find success. Check out her story.

Tanita lost 33 pounds. She has kept her new year’s resolution to get healthy. Learning more about healthy eating habits and plant-based options is part of her success, along with lifting weights. Check out her story.

Transformation of the Day: Kimberly lost 36 pounds. Hearing people say that the body starts to break down and our metabolisms get slower as we age motivated her to take action. She leaned on faith and found an online training program that provided the guidance she needed. Check out her journey.

Transformation of the Day: Jocelyn lost 119 pounds. She did not let an abusive relationship, emotional eating, and depression stop her. After her daughter’s first birthday, she became committed to creating a healthier lifestyle, and she refused to give up. Check out her story.