Transformation of the Day: Christine lost 35 pounds with Keto. After years of trying without success, she found herself giving up. Eventually, she decided to give low carb, high fat eating a try. Combined with cardio and strength training, she found that the low carb lifestyle works for her. Check out her story.
Before and After Photos
Kelli lost 27 pounds
Transformation of the Day: Kelli lost 27 pounds. Two years after giving birth to her son, she was still struggling with her weight. This Delta Sigma Theta soror realized that what worked in the past wasn’t working for her now. She figured out what works for her now, in terms of healthy eating habits and exercise, and she put in the work.
Lauren lost 60+ pounds
Lauren lost 60+ pounds. She learned that patience and consistency are the keys to a healthy lifestyle. Intermittent fasting, cutting out junk food, and working out six days a week worked for her. Check out her story.
Fan lost 73 pounds
Transformation of the Day: Fan lost 73 pounds. This mom of two twin girls wants to be a good example for her girls and beat a family history of illness. The Ketogenic Diet and exercise were essential to her success, but the biggest factor was changing her mindset. Check out her story.
Kisha lost 112 pounds
Transformation of the Day: Kisha lost 112 pounds. When she felt like giving up, she would look at old photos to remind herself of how hard she was working to change her life. With portion control, cutting carbs and lots of exercise she made it happen. Check out her journey.
Joslyn lost 94 pounds
Transformation of the Day: Joslyn lost 94 pounds. She did her research and started her journey with Keto and Intermittent Fasting at the beginning of the year. Part of this mom’s exercise routine is walking while pushing her two young sons in their stroller. Check out her story.
Alicia lost 75 pounds
Transformation of the Day: Alicia lost 75 pounds with Keto and Intermittent Fasting. This mom wanted to be healthy for her family and to get off of her high blood pressure medication, so she changed her lifestyle. Check out her story.
LaShonda lost 20 pounds and lots of inches
Transformation of the Day: LaShonda lost 20 pounds and lots of inches. After being diagnosed with gestational diabetes during two pregnancies, she changed her lifestyle to avoid Type 2 diabetes. Working out, eating clean, and avoiding processed foods worked for her. Check out her story.
Kendra lost 39 pounds
Transformation of the Day: Kendra lost 39 pounds. Her motivators are her daughter, who is a competitive swimmer, and her husband, who doesn’t let Sarcoidosis keep him from working out. She was determined to transform her life, despite several medical issues and family history of illness, so she reached out to an online training program for accountability.
Mardrease Simone lost 70 pounds
Transformation of the Day: Mardrease Simone lost 70 pounds. After she became a mom in 2013, she experienced postpartum depression, which led to comfort eating and weight gain. Her journey began in 2015 when she started making practical, straightforward changes to her eating and drinking habits. Check out her journey.
