Transformation of the Day: Mary lost 46 pounds by being consistent and disciplined. She wasn’t happy with what she saw in the mirror, so in March she began to transform her lifestyle with exercise and healthy food. Now, she feels better than ever. Check out her journey.
Before and After Photos
Tyesha lost 55 pounds
Transformation of the Day: Tyesha lost 55 pounds and gained lots of lean muscle. She transformed her lifestyle and got out of a place of negativity with self-love, fitness and healthy eating habits. Check out her story.
Tanya lost 40 pounds
Tanya lost 40 pounds. She didn’t let PCOS, emotional eating, or self-sabotage stop her from transforming, both physically and mentally. Clean eating, mindfulness, and self-care are essential to her success.
Veronica lost 50 pounds
Transformation of the Day: Veronica lost 50 pounds. At the beginning of the year, she decided to start her weight loss journey. In March, she found a coach who helped her take her efforts to the next level. Check out her story.
Tiffany lost 102 pounds
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Jai lost 50 pounds
Transformation of the Day: Jai lost 50 pounds. A health scare made her face her long-time fears and self-doubt about weight loss. She cut out the junk and embraced a plant-based diet to get results. Check out her story.
Lana lost 69 pounds
Transformation of the Day: Lana lost 69 pounds. This young lady was tired of a lifelong struggle against the pounds. Part of her motivation was not wanting to take medication for both diabetes and hypertension. She took action by having a Gastric Bypass and creating a new, healthy lifestyle. Check out her story.
Chineye lost 90 pounds
Transformation of the Day: Chineye lost 90 pounds. At 33 years old, she was tired of knee pain, feeling tired all the time, and not being able to find clothes that fit well. The low carb, high fat Keto style of eating truly worked for her, along with weight lifting. Check out her journey.
AJ lost 102 pounds
Transformation of the Day: AJ lost 102 pounds. Health is her motivation. She realized that the extra pounds she carried could increase her risk of illnesses. After working for a full year to release the weight, she opted for gastric sleeve surgery and adopted eating and exercise habits that have allowed her to thrive. Check out her story.
Liz lost 21 pounds
Transformation of the Day: Liz lost 21 pounds and lots of inches. In 2011, she became a certified personal trainer, but by 2019 she realized that her health had worsened, despite her workout routine. Wanting to live her best life, she prayed for answers, found a coach, and changed her habits to get results. Check out her story.
