Before and After Photos

Henrina lost 41 pounds and several dress sizes. Her dedication and determination paid off. With the help of her nutritionist and trainer she was able to commit to a new healthy lifestyle.

Transformation of the Day: Tracey lost 32 pounds. She is an avid runner and a breast cancer survivor. We have been following her story since 2014, and she continues to be an inspiration. Check out how she has maintained her success.

Transformation of the Day: Anne lost 98 pounds. Eating more whole foods, planning out her meals and prioritizing exercise has allowed this mom to release the weight and keep it off. Check out her journey. What was your motivation?My motivation was my health concerns. I knew that being overweight was not healthy, so I took […]

Transformation of the Day: Dorcas lost 83 pounds by cutting her carb and sugar intake. She now runs a low-carb meal prep business. Her journey shows just how important eating habits are. Check out her story.

Transformation of the Day: Vikki lost 55 pounds by embracing healthy habits and working with her trainer. She is a busy wife, mother, grandmother, and business owner. She is also an abuse survivor and someone who knows the power of faith. With her husband by her side as her accountability partner, she has transformed her life.

Transformation of the Day: Ayecia lost ten more pounds for a total of 75 pounds gone. After the end of an abusive relationship, she bounced back from depression and emotional eating by transforming her lifestyle and becoming a powerlifter. Check out her journey.

Transformation of the Day: Crystal Kay lost 57 pounds. An abnormal mammogram gave her the wakeup call she needed. This talented artist used intermittent fasting, walking, and eating healthier to take control of her health. Check out her story.

Transformation of the Day: Nakita lost 49 pounds. She decided to stop making excuses and start making progress. Cooking more meals at home, cutting carbs, and working out 3 to 4 days a week paid off for her. Check out her story.

Transformation of the Day: Desi lost 69 pounds. The physical pain she experienced when walking for long periods hindered her from doing things like taking her daughter to the zoo. A diagnosis of pre-diabetes was her turning point. She shared with us how she took action to change her lifestyle.

Mirane lost 27 pounds. After struggling for years to lose weight, she found that intermittent fasting, cardio, and a low carb diet works for her. Check out her story.