Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.
Before and After Photos
Ronnett lost 93 pounds
Transformation of the Day: Ronnett lost 93 pounds. As a nurse, she knew the negative impact that obesity can have on a person’s health. She decided to change her lifestyle because she wants to be mobile and fit for years to come. Check out her journey.
Taina lost 95 pounds
Transformation of the Day: Taina lost 95 pounds with healthy eating habits and exercise. She depressed, insecure, and dealing with a lot of pain. As she began to make healthier choices, she saw her body and her lifestyle transform. Check out her story.
Lakeshea lost 38 pounds
Transformation of the Day: Lakeshea lost 38 pounds and several dress sizes. She was dealing with high blood pressure, high cholesterol, hypothyroidism, and anxiety. After being diagnosed with hypertensive retinopathy, she knew it was time to make a change. Check out her journey.
Shay lost 62 pounds
Shay lost 62 pounds. She had a stroke last year, was diagnosed with chronic migraines, and found out that her weight was affecting her spine. In February of this year, she decided to take action to reclaim her health. Check out her story.
Keesha lost 50 pounds
Transformation of the Day: Keesha lost 50 pounds. For years she hid from cameras and was unhappy with what she saw in the mirror. A doctor’s warning that she was on the verge of developing pre-diabetes served as the wakeup call she needed. She committed to a new, healthier lifestyle, and she is not turning back. Check out her story.
Felecia lost 24 pounds
Transformation of the Day: Felecia lost 24 pounds and lots of inches this fall. Although she has been active, overeating, and eating the wrong foods hindered her progress. Now, she has adopted an eating style that works for her and complements the hard work she puts in during her workouts. Check out her story.
Marsha lost 165 pounds
Marsha wrote in to share that she’s lost a total of 165 pounds. Since we featured her in 2018, she began weight training and earned her second master’s degree. Check out her story.
LaTonya lost 87 pounds
Transformation of the Day: LaTonya lost 87 pounds. Her sleep apnea has disappeared, and her allergies have cleared up as a result. Intermittent fasting, Keto, and prayer worked for her. Check out her story.
Maleika lost 56 pounds
Transformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery, she couldn’t work out for a while. This year, she decided to get serious about getting fit and releasing the weight. Check out her journey.
