Transformation of the Day: Nece lost 86 pounds. She had enough of the cycle of releasing the weight, only to gain it back. She got results by focusing on nutrition, counting calories, and using portion control. Check out her journey. In December 2017, I was inspired to begin a weight loss journey. After starting and […]
Before and After Photos
Tequilla lost 70 pounds
Transformation of the Day: Tequilla lost 70 pounds. The verbal abuse she experienced led to binge eating, depression, stress, and high blood pressure. Being a mother and a grandmother, she decided it was time to reclaim her health for herself and her family. Check out how she took action.
Tina lost 108 pounds
Tina lost 108 pounds. After years of struggling, she got results by working out consistently and taking control of her eating habits. She also found a coach who gave her the support and guidance she was looking for.
Janel lost 74 pounds
Transformation of the Day: Janel lost 74 pounds. Two Pulmonary Embolisms, emotional eating and divorce could not stop her from reclaiming her health. By making small changes, one at a time, and committing fully to the journey, she created a healthy lifestyle that she can maintain for years to come. Check out her journey.
Devyn lost 24 pounds
Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women’s boot camp gave her hope and inspiration. Check out her journey.
Tonya lost 61 pounds
Transformation of the Day: Tonya lost 61 pounds. Part of her motivation was seeing close friends and people she went to school with not make it to their 50th birthday. Cutting out meat and walking for exercise worked for her. Check out her story.
Amy lost 50 pounds
Transformation of the Day: Amy lost 50 pounds. This mom woke up one morning, disgusted with herself, and determined to change. With a new mindset, healthier eating habits, meal prep, and lots of exercise, she achieved impressive results. Check out her journey.
Jean lost 119 pounds
Transformation of the Day: Jean lost 119 pounds with a ketogenic lifestyle and exercise. Being diagnosed with type 2 diabetes was her turning point. She worked out at her own pace and learned how to eat for fuel and only when she was hungry. Check out her journey.
Kimberly lost 50 pounds
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]
Firyal lost 110 pounds
Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being patient and being dedicated to the journey was key. She got results by going vegan and doing both HIIT and weight training workouts. Check out her journey.
