Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful eating habits are when it comes to releasing the weight.
Before and After Photos
Shana lost 105 pounds
Transformation of the Day: Shana lost 105 pounds. She started her journey seven years ago after being diagnosed with Type 2 Diabetes. She has faced some ups and downs, but she learned what habits are essential for maintaining weight loss long-term. Check out her story.
Raven lost 61 pounds
Transformation of the Day: Raven lost 61 pounds after giving birth to her son. PCOS, endometriosis, and postpartum diastasis recti could not stop this RN and future Midwife from striving to be the best version of herself, physically and mentally. She worked with a health coach because she wanted to make sure that her transformation journey didn’t affect her milk supply. Check out her story.
Celeste lost 17 pounds
Celeste lost 17 pounds. Focused on the future, she decided to get healthy for herself and her sons. Maintaining a calorie deficit and being consistent with her workout plan has yielded great results.
Krystle lost 58 pounds
Transformation of the Day: Krystle lost 58 pounds. She was determined to break the cycle of chronic illness in her family and get off the weight loss rollercoaster. Seeing an old friend’s success with a local fitness program encouraged her to try the program herself.
December lost 45 pounds
Transformation of the Day: December lost 45 pounds. This mother of three experienced depression after both of her parents passed away due to serious medical issues and her marriage ended. She pushed forward and decided to take her life back.
Sherri lost 45 pounds
Sherri lost 45 pounds. Portion control, meal prep, and lots of exercise worked for her. During her journey, she gained self-control, and her energy levels increased.
Nicole lost 43 pounds
Transformation of the Day: Nicole lost 43 pounds. After getting out of a bad relationship, she restarted her transformation journey with calorie counting, intermittent fasting, weight lifting, and cardio.
Nicole lost 62 pounds
Transformation of the Day: Nicole lost 62 pounds. She’s gone from having takeout for every meal and not exercising to working out six days a week and becoming a vegetarian. During her journey, she also focused on her mental health.
Princess lost 80 pounds
Transformation of the Day: Princess lost 80 pounds. After seeing many of her family members plagued with chronic illnesses, she knew it was time to get serious about her health. She decided to have Gastric Sleeve surgery and commit herself to a new, healthy lifestyle. What was your motivation?My motivation was watching my mother, father, […]
