Transformation of the Day: Tamika lost 40 pounds. She is determined to avoid a family history of high blood pressure, diabetes, heart disease, and obesity. With the help of her coach, she figured out the right mix of healthy eating habits and exercise for her needs and her busy schedule.
Before and After Photos
Cheryl lost 85 pounds
Transformation of the Day: Cheryl lost 85 pounds. This entrepreneur and mom of two wanted to get off of blood pressure medication, release the weight, and live a healthier life for her family. VSG surgery, along with healthier eating habits and exercise, has proven to be an excellent combination for her.
Shanita lost 92 pounds
Transformation of the Day: Shanita lost 92 pounds. With her 40th birthday approaching and high cholesterol becoming a concern, this mom of three decided to make some changes. She got support from an online fitness program and focused on her “Why” to stay motivated.
Evytte lost 55 pounds
Transformation of the Day: Evytte lost 55 pounds. She was shocked when she saw the photos from a friend’s birthday party because she didn’t realize how much weight she’d gained over the years. Going Keto has helped her changed her lifestyle and her mindset.
Carmen lost 71 pounds
Transformation of the Day: Carmen lost 71 pounds. After being diagnosed with Prediabetes, she knew it was time to take action. This proud mom got results by walking daily for exercise, changing her eating habits, and leaning on her faith.
Lasheena lost 35 pounds
Lasheena lost 35 pounds by switching to a plant-based diet and embracing circuit training. After having endometriosis surgery, she decided it was time to make some changes and set new goals.
Shavone lost 87 pounds
Transformation of the Day: Shavone lost 87 pounds with healthier eating habits and lots of cardio. Her primary motivation is self-love, but she told us it is beautiful to know that her boyfriend loves and supports her no matter her size.
Sheeka lost 188 pounds
Transformation of the Day: Sheeka lost 188 pounds. She experienced significant weight gain during a toxic relationship. Realizing that the choices she was making would hinder her future self from reaching her goals, she decided to take action. Having Gastric Sleeve surgery changed her life.
Tasha lost 69 pounds
Transformation of the Day: Tasha lost 69 pounds by working out and becoming a Keto Pescatarian. Her doctor told her that her A1C was so high she needed insulin. She asked them to give her three months to allow her to turn her health around, and she did just that.
Sharee lost 58 pounds
Transformation of the Day: Sharee lost 58 pounds. After she gave birth to her son in January 2019, she started her journey to become a healthy and fit mom for her children. She got results by figuring out what healthy habits work for her, like maintaining a calorie deficit and doing cardio.
