Before and After Photos

Jahira lost 45 pounds. With support and guidance from her partner, who is a personal trainer, she found an eating style and a workout routine that works. After years of struggling, she learned the power of consistent, decisive action.

Transformation of the Day: Adjoa lost 75 pounds by becoming a Pescatarian and doing weighted hula hooping. During her transformation journey, she faced divorce, the start of a new career, and the loss of her only sister. Through it all, she has persevered.

Transformation of the Day: Poppy lost 38 pounds. When she began to feel winded when climbing stairs and started having spontaneous chest pains, she knew it was time for a change. Intermittent fasting, cardio, and weight training worked for her. When did you start your journey?I decided in June of 2019 that it was time […]

Transformation of the Day: Quila lost 77 pounds. She transformed despite dealing with a number of ailments, including two autoimmune diseases, high blood pressure, Fibromyalgia, Endometriosis, and IBS. Her equation for success is Nutrition 80%, Exercise 20%, and 100% Prayer.

Transformation of the Day: Kuziva lost 97 pounds with Keto, intermittent fasting, and exercise. She achieved success despite the challenges of leaving a toxic marriage, becoming a single parent, working full-time, and being a full-time student.

Transformation of the Day: Latoya lost 59 pounds. Seeing transformation journeys on Instagram motivated her and let her know that change is possible if you put in the work. She decided to go low carb, take water aerobics, and focus on her health.

Transformation of the Day: Mia lost 100 pounds. She tried for years to release the weight, but nothing brought lasting results. Tired of seeing how the pounds affected her work life, her family, and her confidence, she decided to have bariatric surgery.

Transformation of the Day: Amora lost 71 pounds. While dealing with family, work, school, and a toxic relationship, pounds that she lost years before crept back on. After her beloved mother passed in 2017, she decided to refocus on herself, improve her eating habits, and become more active.

Transformation of the Day: Liza lost 231 pounds. After a car accident, her weight hindered her from having a needed surgery, and she was unable to fit into an MRI machine. She transformed her lifestyle by having weight loss surgery and adopting a new mindset and new habits.