Transformation of the Day: Ashley lost 47 pounds. She’s always lived an active lifestyle, but being out of share made her favorite activities less enjoyable. With a Keto diet, high-intensity interval training, and a new mindset, she is shedding pounds and thriving. She even inspired her mom to go Keto.
Before and After Photos
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 62 pounds with Keto and consistent workouts. Her husband also joined the Keto bandwagon and lost 80+ pounds. She learned that you have to trust the process and not be derailed by minor setbacks on this journey.
Yomara lost 45 pounds
Yomara lost 45 pounds. Tired of fad diets and short term results, she took action to get healthy. Intermittent fasting and Keto worked very well for her.
Natalee lost 55 pounds
Transformation of the Day: Natalee lost 55 pounds. In her thirties, she found out she was pre-everything -hypertension, diabetes, high cholesterol, etc. By the time she reached 35 years old, she was ready to create the healthy lifestyle she truly wanted. With intention, commitment, and guidance from her trainer, she has transformed her mind and her body.
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds by cutting carbs and doing lots of exercise. Initially, she started her transformation to get into the police academy. Eventually, her motivation switched to gaining confidence and creating a healthier lifestyle.
Vee lost 82 pounds
Transformation of the Day: Vee lost 82 pounds. She wants to live a long life and be active with her children. After two knee surgeries, and although she couldn’t really work out, she still got results with a low carb, high protein diet.
Drea lost 32 pounds
Transformation of the Day: Drea lost 32 pounds. Losing her older brother to heart disease opened her eyes to the importance of living a healthy lifestyle. She became a Vegan, used workout apps, and she’s honoring her brother with her actions.
Emonica lost 58 pounds
Transformation of the Day: Emonica lost 58 pounds. Her husband Marcus wrote to us to share his wife’s success story. She got results with a low carb, high protein diet paired with lots of exercise and lots of patience.
Britney lost 86 pounds
Transformation of the Day: Britney lost 86 pounds with healthy eating habits, exercise, and VSG weight loss surgery. She feels like she has been given a new lease on life.
Nikki lost 80 pounds
Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s so important and I hope […]
