Transformation of the Day: Jasmine lost 42 pounds. Her journey began with a two month weight loss bet between her and a co-worker. Shedding pounds, seeing her health improve, and having more energy inspired her to keep going. Calorie counting and intermittent fasting are two of the tools she used. I am a 27 year […]
Before and After Photos
Sharday lost 17 pounds.
Sharday lost 17 pounds. This busy mom of five released the weight by changing her eating habits. She learned not to be hard on herself and that you have to do what works for you. What is your motivation? What kept you going, even when you wanted to give up?My motivation is my kids. I […]
Christion lost 70 pounds
Transformation of the Day: Christion lost 70 pounds by focusing on healthy food and self-care. At a doctor’s visit, her blood pressure was so high that they offered to admit her to the hospital. That was this mother of five’s turning point. Thinking of what could happen to her family without her gave her the motivation she needed.
Nikki lost 50 pounds
Transformation of the Day: Nikki lost 50 pounds. She refused to let high blood pressure, high cholesterol, and diabetes stop her from living a long life, and seeing her kids grow up. With VSG surgery and healthy habits, she was able to release the weight and get off of five medications.
Daniella lost 50 pounds
Update 2020: Daniella lost 9 more pounds for a total of 59 pounds gone. Starting weight: 282 poundsCurrent weight: 223 pounds View this post on Instagram To the women on the left: THANK YOU. Thank you for STARTING. Thank you for […]
Tiffany lost 38 pounds
Tiffany lost 38 pounds with weight training, cardio, and healthy eating habits. A selfie gave her the wakeup call she needed. She realized that she was hiding, and it was time to take her life back.
Ashley lost 47 pounds
Transformation of the Day: Ashley lost 47 pounds. She’s always lived an active lifestyle, but being out of share made her favorite activities less enjoyable. With a Keto diet, high-intensity interval training, and a new mindset, she is shedding pounds and thriving. She even inspired her mom to go Keto.
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 62 pounds with Keto and consistent workouts. Her husband also joined the Keto bandwagon and lost 80+ pounds. She learned that you have to trust the process and not be derailed by minor setbacks on this journey.
Yomara lost 45 pounds
Yomara lost 45 pounds. Tired of fad diets and short term results, she took action to get healthy. Intermittent fasting and Keto worked very well for her.
Natalee lost 55 pounds
Transformation of the Day: Natalee lost 55 pounds. In her thirties, she found out she was pre-everything -hypertension, diabetes, high cholesterol, etc. By the time she reached 35 years old, she was ready to create the healthy lifestyle she truly wanted. With intention, commitment, and guidance from her trainer, she has transformed her mind and her body.
